Roasted Edamame in Shell
Elevate your snack game with this quick and flavorful Roasted Edamame in Shell recipe, a protein-packed, plant-based treat that's irresistibly savory and satisfying. Fresh or frozen edamame pods are tossed in a bold seasoning blend of olive oil, garlic powder, smoked paprika, kosher salt, and a hint of black pepper, then roasted to perfection in just 15 minutes. The result? A crispy-edged, tender-inside delight that's bursting with smoky, garlicky goodness. Perfect as a healthy appetizer or mid-day snack, these roasted edamame pods are fun to eat—simply squeeze out the beans and savor the flavorful coating on every pod. Ready in under 20 minutes, this recipe is as easy as it is delicious, making it the ideal choice for wholesome, fuss-free snacking.
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Recipe Information
Ingredients
- 500 grams edamame (in shell, fresh or frozen)
- 1 tablespoon olive oil
- 1 teaspoon kosher salt
- 0.5 teaspoon garlic powder
- 0.5 teaspoon smoked paprika
- 0.25 teaspoon black pepper (optional, freshly ground)
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or a silicone baking mat.
If using frozen edamame in shell, thaw them under warm running water and pat them dry with a paper towel to remove excess moisture.
In a large mixing bowl, combine the edamame pods, olive oil, kosher salt, garlic powder, smoked paprika, and black pepper, if using. Toss everything together until the pods are evenly coated.
Spread the seasoned edamame in a single layer on the prepared baking sheet to ensure even roasting.
Roast the edamame in the preheated oven for 12-15 minutes, stirring halfway through the cooking time. The pods should be slightly crisp on the edges and tender inside.
Remove the baking sheet from the oven and let the roasted edamame cool for a minute or two.
Serve warm as a snack or appetizer. To eat, gently squeeze the pods to pop the beans out and enjoy the flavorful coating on the outer shells.
Nutrition Facts
Calories |
182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 13% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 155 mg | 7% | |
| Total Carbohydrate | 11.7 g | 4% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 2.8 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 82 mg | 6% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 557 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
