Roasted Curried Cauliflower
Elevate your veggie game with this vibrant and flavorful Roasted Curried Cauliflower recipe! Perfectly roasted cauliflower florets are coated in a bold blend of curry powder, turmeric, smoked paprika, and garlic powder, creating an irresistible combination of warm, earthy spices. With just 10 minutes of prep and a quick 25-minute roast, this dish comes together effortlessly, making it an excellent choice for a healthy side or a plant-based centerpiece. Finished with a sprinkle of fresh parsley and a squeeze of zesty lemon, this golden-hued masterpiece is as beautiful as it is delicious. Whether you're looking for a gluten-free, vegan recipe or simply a creative way to enjoy cauliflower, this dish will steal the spotlight at your table.
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Recipe Information
Ingredients
- 1 head Cauliflower
- 3 tablespoons Olive oil
- 2 teaspoons Curry powder
- 0.5 teaspoons Ground turmeric
- 1 teaspoons Garlic powder
- 0.5 teaspoons Smoked paprika
- 1 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 2 tablespoons Fresh parsley
- 4 pieces Lemon wedges
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.
Cut the cauliflower into bite-sized florets, discarding the stem and leaves.
In a large mixing bowl, combine olive oil, curry powder, turmeric, garlic powder, smoked paprika, salt, and black pepper.
Add the cauliflower florets to the bowl and toss until evenly coated with the spice mixture.
Spread the seasoned cauliflower evenly across the prepared baking sheet in a single layer. Avoid overcrowding to ensure even roasting.
Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the cauliflower is golden brown and tender.
Remove from the oven and transfer to a serving dish. Sprinkle with freshly chopped parsley for garnish.
Serve warm with lemon wedges on the side for a bright, citrusy finish.
Nutrition Facts
Calories |
158 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1148 mg | 50% | |
| Total Carbohydrate | 14.9 g | 5% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 5.4 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 63 mg | 5% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 767 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
