Nutrition Facts for Roasted chicken thighs with lemon and oregano

Roasted Chicken Thighs with Lemon and Oregano

Image of Roasted Chicken Thighs with Lemon and Oregano
Nutriscore Rating: 64/100

Infuse your weeknight dinners with Mediterranean flair through this recipe for Roasted Chicken Thighs with Lemon and Oregano. Offering perfectly crispy, golden-brown skin and succulent, juicy meat, these bone-in, skin-on chicken thighs are seasoned with fragrant paprika, zesty lemon, and fresh oregano, creating a mouthwatering flavor profile. A quick lemon-garlic-oregano marinade not only enhances the chicken with citrusy brightness but also keeps it tender and aromatic as it roasts. Tucked alongside the chicken are golden lemon slices and a splash of chicken broth, ensuring a vibrant, flavor-packed pan sauce. With just 15 minutes of prep and 35 minutes in the oven, this easy yet elegant dish transforms simple ingredients into a comforting, impressive meal that pairs beautifully with roasted vegetables, rice, or a crisp green salad. Perfect for busy weeknights or weekend entertaining!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces bone-in, skin-on chicken thighs
  • 2 whole lemons
  • 2 tablespoons fresh oregano leaves
  • 3 pieces garlic cloves
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 0.25 cup chicken broth
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C).

2

Pat the chicken thighs dry with a paper towel and season both sides with salt, black pepper, and paprika.

3

Zest one lemon and then juice it into a small bowl. Slice the second lemon into thin rounds and set aside.

4

In the bowl with the lemon juice, mix in the lemon zest, olive oil, minced garlic cloves, and chopped fresh oregano leaves.

5

Arrange the chicken thighs in a roasting pan or a baking dish, skin side up. Pour the lemon and oregano mixture evenly over the chicken thighs, ensuring that each thigh is well coated.

6

Tuck the lemon slices around and under the chicken thighs. Pour the chicken broth into the pan to prevent drying and add extra flavor.

7

Roast the chicken in the preheated oven for 35-40 minutes, or until the skin is golden brown and the internal temperature of the chicken reaches 165°F (74°C). Baste the chicken with the pan juices halfway through cooking.

8

Once cooked, remove the chicken from the oven and let it rest for 5 minutes. Serve warm with the roasted lemon slices and the pan juices spooned over the top.

Cooking Tip: Take your time with each step for the best results!
1693
cal
111.3g
protein
17.5g
carbs
132.0g
fat

Nutrition Facts

1 serving (824.3g)
Calories
1693
% Daily Value*
Total Fat 132.0 g 169%
Saturated Fat 33.8 g 169%
Polyunsaturated Fat 2.7 g
Cholesterol 486 mg 162%
Sodium 2997 mg 130%
Total Carbohydrate 17.5 g 6%
Dietary Fiber 5.4 g 19%
Total Sugars 3.2 g
Protein 111.3 g 223%
Vitamin D 0.0 mcg 0%
Calcium 172 mg 13%
Iron 8.6 mg 48%
Potassium 1695 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.1%%
26.1%%
69.8%%
Fat: 1188 cal (69.8%%)
Protein: 445 cal (26.1%%)
Carbs: 70 cal (4.1%%)