Nutrition Facts for Roasted chicken rice

Roasted Chicken Rice

Image of Roasted Chicken Rice
Nutriscore Rating: 68/100

Elevate your dinner table with the irresistible pairing of juicy Roasted Chicken and aromatic Basmati Rice in this comforting recipe. Perfectly seasoned with olive oil, garlic, rosemary, and a hint of zesty lemon, the whole chicken is roasted to golden perfection, delivering moist, flavorful meat with every bite. Paired with a buttery rice pilaf simmered in chicken broth and infused with sautéed onions, carrots, and a fragrant bay leaf, this dish is a harmonious blend of richness and freshness. Whether you're serving it for a family gathering or a cozy weeknight meal, this hearty yet elegant combo is a guaranteed crowd-pleaser. Ready in just over an hour and packed with homey goodness, it's the ultimate one-pan delight that seamlessly combines a succulent protein with a vibrant side.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
1 hr 15 min
🕐
Total Time
1 hr 40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 3-4 lbs whole chicken
  • 3 tablespoons olive oil
  • 1 whole lemon
  • 6 whole garlic cloves
  • 2 sprigs fresh rosemary
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 2 cups uncooked basmati rice
  • 4 cups chicken broth
  • 2 tablespoons butter
  • 1 medium, chopped onion
  • 1 large, diced carrot
  • 1 whole bay leaf
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C).

2

Pat the chicken dry with paper towels. Rub the entire surface and cavity with olive oil, salt, and black pepper.

3

Slice the lemon and crush 3 garlic cloves. Stuff the chicken cavity with lemon slices, crushed garlic, and rosemary sprigs.

4

Place the chicken on a roasting pan and roast for 1 hour, or until the internal temperature reaches 165°F (75°C). Baste occasionally with pan juices.

5

Meanwhile, rinse the basmati rice under cold water until the water runs clear. Drain well.

6

In a large saucepan, melt butter over medium heat. Add the chopped onion, carrot, and the remaining 3 crushed garlic cloves. Sauté until the onion is translucent.

7

Add the rice to the saucepan, stirring frequently for 2 minutes until lightly toasted.

8

Pour in the chicken broth and add the bay leaf. Bring to a boil, then reduce the heat to low and cover. Simmer for 15-20 minutes until the rice is tender and the liquid is absorbed.

9

Once the chicken is done, let it rest for 10 minutes before carving.

10

Fluff the rice with a fork and serve it alongside the roasted chicken.

Cooking Tip: Take your time with each step for the best results!
2453
cal
72.3g
protein
347.5g
carbs
79.4g
fat

Nutrition Facts

1 serving (3105.7g)
Calories
2453
% Daily Value*
Total Fat 79.4 g 102%
Saturated Fat 23.3 g 116%
Polyunsaturated Fat 4.7 g
Cholesterol 168 mg 56%
Sodium 7252 mg 315%
Total Carbohydrate 347.5 g 126%
Dietary Fiber 13.9 g 50%
Total Sugars 13.8 g
Protein 72.3 g 145%
Vitamin D 0.1 mcg 1%
Calcium 305 mg 23%
Iron 12.0 mg 67%
Potassium 2197 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.1%%
12.1%%
29.9%%
Fat: 714 cal (29.9%%)
Protein: 289 cal (12.1%%)
Carbs: 1390 cal (58.1%%)