Roasted Chicken Breasts Base Recipe
Unlock the secret to perfectly juicy and flavorful chicken with this Roasted Chicken Breasts Base Recipe—a simple yet versatile dish that's ideal for weeknight dinners or meal prep. Featuring tender boneless, skinless chicken breasts brushed with a savory blend of olive oil, garlic powder, paprika, dried thyme, and a hint of lemon juice, this recipe delivers bold, herbaceous flavors in every bite. Oven-roasted at 425°F for a quick and foolproof cook, these chicken breasts are golden on the outside and succulent on the inside. Whether you serve them whole, sliced over salads, or shredded into soups and casseroles, this recipe is your go-to foundation for endless meal possibilities. Ready in just 35 minutes and packed with crowd-pleasing flavor, it’s the perfect addition to your weekly repertoire!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice (optional)
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or aluminum foil.
Pat the chicken breasts dry with paper towels to ensure even browning, then place them on the prepared baking sheet.
In a small bowl, combine olive oil, garlic powder, paprika, dried thyme, salt, and black pepper. Stir to form a seasoning mixture.
Brush both sides of the chicken breasts with the olive oil mixture, making sure they are evenly coated. If desired, drizzle with lemon juice for an extra layer of flavor.
Place the baking sheet in the preheated oven and roast the chicken breasts for 22-25 minutes, or until the internal temperature reaches 165°F (75°C) when measured with a meat thermometer at the thickest part.
Remove the chicken breasts from the oven and let them rest for 5 minutes to retain their juices.
Slice, shred, or serve the chicken breasts whole as desired. Enjoy!
Nutrition Facts
Calories |
1425 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.5 g | 69% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 1700 mg | 74% | |
| Total Carbohydrate | 6.0 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 0.7 g | ||
| Protein | 216.8 g | 434% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 100 mg | 8% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1899 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
