Roasted Cauliflower with Parmesan Cheese
Golden, crispy, and bursting with flavor, Roasted Cauliflower with Parmesan Cheese is the perfect combination of simplicity and sophistication. This easy-to-make side dish features tender cauliflower florets roasted to perfection with a savory blend of olive oil, garlic powder, and paprika, then finished with a generous sprinkling of melted Parmesan cheese. The irresistible nutty aroma and cheesy caramelized topping make this dish a crowd-pleaser for weeknight dinners or holiday gatherings alike. Quick to prepare in just 35 minutes and packed with wholesome ingredients, it’s a low-carb, gluten-free recipe that will satisfy even the pickiest eaters. Garnish with fresh parsley for a vibrant touch, and serve it as a healthy snack or a flavorful side dish guaranteed to impress! Perfect for lovers of roasted vegetables and cheese-based recipes, this dish shines in any meal spread.
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Recipe Information
Ingredients
- 1 head Cauliflower
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Parmesan cheese
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease it with cooking spray.
Remove the outer leaves from the cauliflower and cut it into bite-sized florets. Rinse and pat them dry thoroughly.
In a large mixing bowl, combine the olive oil, garlic powder, paprika, salt, and black pepper. Mix well.
Add the cauliflower florets to the bowl and toss until they are evenly coated with the seasoned olive oil mixture.
Spread the seasoned cauliflower in a single layer on the prepared baking sheet, ensuring the florets have enough space to roast evenly.
Place the baking sheet in the preheated oven and roast the cauliflower for 20 minutes, stirring halfway through to ensure even browning.
After 20 minutes, remove the baking sheet from the oven and sprinkle the Parmesan cheese evenly over the roasted cauliflower.
Return the cauliflower to the oven and roast for an additional 5 minutes, or until the Parmesan cheese is melted and golden brown.
Remove from the oven and transfer the roasted cauliflower to a serving platter. If desired, garnish with freshly chopped parsley for a pop of color and added flavor.
Serve immediately as a side dish or as a delicious, healthy snack.
Nutrition Facts
Calories |
197 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 644 mg | 28% | |
| Total Carbohydrate | 12.3 g | 4% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 4.2 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 169 mg | 13% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 686 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
