Nutrition Facts for Roasted cauliflower with cheese sauce

Roasted Cauliflower with Cheese Sauce

Image of Roasted Cauliflower with Cheese Sauce
Nutriscore Rating: 62/100

Indulge in the ultimate comfort food with this heavenly Roasted Cauliflower with Cheese Sauce recipe. Perfectly caramelized, golden-brown cauliflower florets are roasted to tender perfection and drizzled with a velvety, homemade cheddar cheese sauce that's infused with hints of Dijon mustard, garlic, and a touch of paprika. This easy-to-make dish combines wholesome roasted veggies with a decadent, creamy topping, making it an irresistible side dish or a satisfying vegetarian main course. Ready in just 40 minutes, this recipe is as simple as it is delicious. Serve this cheesy roasted cauliflower for weeknight dinners, holiday feasts, or as a crowd-pleasing appetizerβ€”you'll love how it transforms humble ingredients into an irresistible flavor-packed creation.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 head Cauliflower
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Unsalted butter
  • 2 tablespoons All-purpose flour
  • 1.5 cups Whole milk
  • 1.5 cups Cheddar cheese, shredded
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Paprika
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a large baking sheet with parchment paper.

2

Remove the outer leaves and core from the cauliflower, then cut it into bite-sized florets.

3

Place the florets on the prepared baking sheet, drizzle with olive oil, and season with salt and black pepper. Toss to coat evenly.

4

Spread the cauliflower in a single layer on the baking sheet and roast in the preheated oven for 25-30 minutes, or until golden brown and tender, flipping the florets halfway through cooking.

5

While the cauliflower is roasting, prepare the cheese sauce. Melt the butter in a medium saucepan over medium heat.

6

Whisk in the flour and cook for 1-2 minutes to form a roux, stirring constantly to prevent burning.

7

Gradually add the milk, whisking constantly to combine. Continue cooking for 3-5 minutes until the mixture thickens.

8

Lower the heat to medium-low, then stir in the shredded cheddar cheese, a handful at a time, until fully melted and smooth.

9

Add Dijon mustard, garlic powder, and paprika to the cheese sauce, stirring to combine. Taste and adjust seasoning if needed.

10

Once the cauliflower is done roasting, transfer it to a serving dish and pour the warm cheese sauce generously over the top.

11

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1570
cal
68.1g
protein
67.5g
carbs
120.7g
fat

Nutrition Facts

1 serving (1219.3g)
Calories
1570
% Daily Value*
Total Fat 120.7 g 155%
Saturated Fat 62.0 g 310%
Polyunsaturated Fat 3.2 g
Cholesterol 286 mg 95%
Sodium 4613 mg 201%
Total Carbohydrate 67.5 g 25%
Dietary Fiber 13.6 g 49%
Total Sugars 29.6 g
Protein 68.1 g 136%
Vitamin D 4.9 mcg 25%
Calcium 1805 mg 139%
Iron 5.2 mg 29%
Potassium 2658 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.6%%
16.7%%
66.7%%
Fat: 1086 cal (66.7%%)
Protein: 272 cal (16.7%%)
Carbs: 270 cal (16.6%%)