Roasted Cauliflower Onions
Transform simple vegetables into a show-stopping side dish with this Roasted Cauliflower Onions recipe! This easy-to-make dish combines tender, golden-brown cauliflower florets and caramelized red onion wedges, all seasoned with a savory blend of garlic powder, paprika, dried thyme, and a touch of salt and pepper. A drizzle of olive oil ensures perfect roasting, while fresh lemon juice adds a zesty finish. Ready in just 35 minutes, this recipe is not only quick and healthy but also completely vegan and gluten-free, making it a versatile option for any meal. Whether served alongside your favorite proteins or enjoyed on its own, this roasted vegetable medley brings bold flavor and vibrant color to your table! Perfect for weeknight dinners or holiday spreads, this dish is as delicious as it is simple.
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Recipe Information
Ingredients
- 1 head cauliflower
- 1 medium red onion
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
Cut the cauliflower into bite-sized florets and discard the stem. Peel the onion and slice it into thick wedges.
In a large mixing bowl, combine the cauliflower florets and onion wedges.
Drizzle the olive oil over the vegetables and sprinkle with garlic powder, paprika, dried thyme, salt, and black pepper.
Toss the vegetables until evenly coated with the oil and seasoning.
Spread the vegetables out in a single layer on the prepared baking sheet, ensuring there is space between them to allow even roasting.
Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the cauliflower is tender and golden brown at the edges and the onions are caramelized.
Remove the roasted vegetables from the oven and drizzle with lemon juice for a bright, fresh flavor.
Serve warm as a side dish or enjoy it as a light, healthy snack.
Nutrition Facts
Calories |
233 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2102 mg | 91% | |
| Total Carbohydrate | 49.1 g | 18% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 18.1 g | ||
| Protein | 14.5 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 191 mg | 15% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 2173 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
