Roasted Cauliflower Chickpeas and Olives
Transform your weeknight dinner routine with this irresistible Roasted Cauliflower Chickpeas and Olives recipe, a vibrant and flavor-packed dish that's as easy to make as it is satisfying. Perfectly caramelized cauliflower florets pair with crispy, spiced chickpeas and the briny bite of Kalamata olives, all brought together with a smoky blend of cumin, paprika, and garlic powder. This healthy, oven-roasted medley comes together in just 45 minutes, making it an ideal vegan-friendly option for busy schedules. Garnished with fresh parsley for a touch of brightness, it's the ultimate side dish or light main course that’s bursting with Mediterranean-inspired flavors. Serve it warm for a wholesome and hearty meal everyone will love!
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Recipe Information
Ingredients
- 1 head Cauliflower
- 1 can (15 oz) Canned chickpeas
- 0.5 cup Kalamata olives
- 3 tablespoons Olive oil
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or a silicone baking mat.
Cut the cauliflower into small florets and rinse thoroughly. Drain the canned chickpeas and pat them dry with a clean kitchen towel.
In a large mixing bowl, combine the cauliflower florets and chickpeas. Add the olive oil, ground cumin, smoked paprika, garlic powder, salt, and black pepper. Toss until everything is well coated with the oil and spices.
Spread the cauliflower and chickpeas evenly on the prepared baking sheet in a single layer to ensure even roasting.
Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the cauliflower is caramelized and tender, and the chickpeas are crispy.
Remove the baking sheet from the oven and let the vegetables cool slightly. Add the Kalamata olives to the mixture and toss gently to combine.
Transfer the roasted cauliflower, chickpeas, and olives to a serving tray. Garnish with freshly chopped parsley, if desired, and serve warm.
Nutrition Facts
Calories |
1228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.8 g | 104% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5944 mg | 258% | |
| Total Carbohydrate | 104.2 g | 38% | |
| Dietary Fiber | 37.4 g | 134% | |
| Total Sugars | 22.8 g | ||
| Protein | 30.7 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 427 mg | 33% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 2693 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
