Roasted Cauliflower and Mushrooms
Transform your vegetable side dish game with this irresistible Roasted Cauliflower and Mushrooms recipe. Featuring tender cauliflower florets and earthy button mushrooms, roasted to perfection with olive oil, garlic, and a vibrant blend of smoked paprika and dried thyme, this dish boasts a smoky, caramelized flavor in every bite. Quick and easy to prepare in just 40 minutes, it’s perfect for weeknight dinners or entertaining guests. Enjoy it as a hearty side dish or a satisfying plant-based main course, garnished with fresh parsley for a pop of color and freshness. This one-pan, oven-roasted recipe is a healthy, flavorful addition to any meal, delivering a delightful combination of textures and bold tastes!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 head cauliflower
- 300 grams button mushrooms
- 3 tablespoons olive oil
- 3 cloves garlic cloves
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 tablespoons parsley (optional)
Instructions
Preheat your oven to 425°F (220°C).
Cut the cauliflower into bite-sized florets and place them in a large mixing bowl.
Clean the mushrooms using a damp paper towel and trim the stems if necessary. Cut larger mushrooms in half and leave smaller ones whole. Add them to the bowl with the cauliflower.
Mince the garlic finely and add it to the vegetables.
Drizzle the olive oil over the cauliflower and mushrooms, ensuring they are evenly coated.
Sprinkle the dried thyme, smoked paprika, salt, and black pepper over the vegetables. Toss well to combine and evenly distribute the seasonings.
Spread the seasoned cauliflower and mushrooms in a single layer on a large baking sheet lined with parchment paper or lightly greased with olive oil.
Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the cauliflower is tender and slightly caramelized and the mushrooms are golden brown.
Remove the baking sheet from the oven and let the vegetables rest for a few minutes.
If desired, garnish with chopped fresh parsley before serving.
Serve warm as a side dish or enjoy as a light main course.
Nutrition Facts
Calories |
624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.0 g | 58% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3299 mg | 143% | |
| Total Carbohydrate | 46.6 g | 17% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 18.1 g | ||
| Protein | 22.5 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 181 mg | 14% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 2940 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
