Roasted Carrots and Onions
Elevate your side dish game with this irresistible Roasted Carrots and Onions recipe, a delightful balance of caramelized sweetness and savory goodness. Featuring tender carrot sticks, golden roasted onion wedges, and aromatic whole garlic cloves, this dish is perfectly seasoned with olive oil, dried thyme, and a touch of salt and pepper for a flavor-packed experience. With just 10 minutes of prep and 30 minutes in the oven, it’s an easy, hands-off recipe ideal for busy weeknights or a stunning addition to your holiday table. Garnish with fresh parsley for a pop of color and freshness, and serve alongside your favorite protein for a wholesome, crowd-pleasing meal. Perfect for those searching for roasted vegetable recipes, healthy side dishes, or quick weekday meals!
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Recipe Information
Ingredients
- 500 grams carrots
- 2 medium yellow onion
- 3 tablespoons olive oil
- 3 whole garlic cloves
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 200°C (400°F) and line a large baking sheet with parchment paper.
Peel and trim the carrots, then cut them into sticks approximately 2-3 inches long and 1/2 inch wide.
Peel and slice the onions into wedges, ensuring the layers stay intact for even roasting.
In a large mixing bowl, combine the carrot sticks, onion wedges, and whole garlic cloves.
Drizzle the vegetables with olive oil and sprinkle them with dried thyme, salt, and black pepper.
Toss everything in the bowl until the vegetables are evenly coated with the seasoning.
Spread the vegetables onto the prepared baking sheet in a single layer to ensure even cooking.
Place the baking sheet in the oven and roast for 25-30 minutes, stirring halfway through, until the carrots are tender and the onions are golden and slightly crispy on the edges.
Remove the vegetables from the oven and let them cool slightly before serving.
Optional: Garnish with freshly chopped parsley for an added touch of freshness and color.
Nutrition Facts
Calories |
690 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.5 g | 56% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2717 mg | 118% | |
| Total Carbohydrate | 73.2 g | 27% | |
| Dietary Fiber | 18.8 g | 67% | |
| Total Sugars | 33.1 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 241 mg | 19% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1987 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
