Roasted Carrots and Brussels Sprouts
Elevate your side dish game with this simple yet flavor-packed recipe for Roasted Carrots and Brussels Sprouts. Perfectly caramelized in the oven, these veggies shine with their natural sweetness, enhanced by a savory blend of olive oil, garlic powder, and dried thyme. With crispy golden edges and a tender interior, this colorful medley is the ideal complement to a variety of main courses. The optional drizzle of balsamic glaze adds a delightful tangy-sweet finish, taking this dish to gourmet heights. Ready in just 35 minutes, this healthy and easy-to-make recipe is perfect for weeknight dinners or holiday gatherings. Serve warm and watch these roasted vegetables steal the spotlight!
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Recipe Information
Ingredients
- 500 grams carrots
- 500 grams Brussels sprouts
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons optional balsamic glaze
Instructions
Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
Wash and peel the carrots, then slice them into evenly sized sticks or rounds about 1/2 inch thick.
Wash the Brussels sprouts, trim the stems, and cut them in half lengthwise.
In a large mixing bowl, combine the carrots, Brussels sprouts, olive oil, garlic powder, dried thyme, salt, and black pepper. Toss until the vegetables are evenly coated.
Spread the vegetables in a single layer on the prepared baking sheet, ensuring they are not overcrowded for even roasting.
Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the vegetables are tender with golden, crispy edges.
If desired, drizzle the roasted vegetables with balsamic glaze for a sweet and tangy finish before serving.
Serve warm as a side dish to your favorite main course and enjoy!
Nutrition Facts
Calories |
213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 608 mg | 26% | |
| Total Carbohydrate | 27.8 g | 10% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 11.3 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 104 mg | 8% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 908 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
