Roasted Capsicum Goat Cheese and Walnut Salad
Elevate your salad game with this vibrant roasted capsicum, goat cheese, and walnut salad—a perfect blend of smoky, creamy, and nutty flavors. Featuring charred red capsicums roasted to perfection, creamy goat cheese, and crunchy toasted walnuts, this salad is tossed with fresh mixed greens and drizzled with a tangy-sweet balsamic-honey vinaigrette. Ready in just 35 minutes, this dish is ideal for a quick yet elegant lunch or a stunning side for dinner. Packed with color, texture, and a medley of bold flavors, this salad not only dazzles the taste buds but also brings a dose of wholesome nutrition to the table.
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Recipe Information
Ingredients
- 3 pieces Red capsicum (bell pepper)
- 100 grams Goat cheese
- 50 grams Walnuts
- 120 grams Mixed salad greens (e.g., arugula, spinach, and lettuce)
- 3 tablespoons Extra virgin olive oil
- 1 tablespoon Balsamic vinegar
- 1 teaspoon Honey
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat the oven to 220°C (425°F).
Wash the red capsicums, place them on a baking tray, and roast them in the oven for about 15-20 minutes, turning occasionally, until the skins are blistered and charred.
Remove the capsicums from the oven and transfer them to a heatproof bowl. Cover the bowl with plastic wrap or a plate to allow the capsicums to steam for 10 minutes. This will make it easier to remove their skins.
While the capsicums are cooling, toast the walnuts in a dry skillet over medium heat for 3-5 minutes, stirring occasionally, until fragrant. Remove from heat and allow to cool.
Carefully peel the skin off the roasted capsicums, remove the seeds and stems, and slice them into strips.
In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper to make the dressing.
In a large salad bowl, combine the mixed greens, roasted capsicum strips, goat cheese (crumbled or sliced), and toasted walnuts.
Drizzle the dressing over the salad and toss gently to combine.
Serve immediately and enjoy!
Nutrition Facts
Calories |
293 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 618 mg | 27% | |
| Total Carbohydrate | 12.9 g | 5% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 7.8 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 85 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 458 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
