Nutrition Facts for Roasted butternut squash and shallots

Roasted Butternut Squash and Shallots

Image of Roasted Butternut Squash and Shallots
Nutriscore Rating: 83/100

Elevate your side dish game with this irresistible recipe for Roasted Butternut Squash and Shallots. Combining sweet, caramelized cubes of butternut squash with silky, golden roasted shallots, this dish brings out the natural flavors of fall vegetables with the perfect touch of savory seasoning. Tossed in olive oil, fresh thyme, garlic, salt, and pepper, and roasted to perfection, these veggies achieve an ideal balance of tenderness and crisped edges. A final sprinkle of nutty Parmesan cheese adds richness and depth, making every bite delightfully flavorful. Perfect for cozy dinners or holiday feasts, this easy-to-prepare dish requires just 15 minutes of prep time and pairs beautifully with roast chicken, grains, or even as a standalone vegetarian option. With simple ingredients and vibrant flavors, Roasted Butternut Squash and Shallots is guaranteed to be your new go-to recipe for effortless elegance!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 large butternut squash
  • 6 medium shallots
  • 3 tablespoons olive oil
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 large garlic cloves
  • 0.25 cup parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

2

Peel the butternut squash, remove the seeds, and cut it into 1-inch cubes. Place the cubes in a large mixing bowl.

3

Peel and halve the shallots. Add them to the bowl with the butternut squash.

4

Drizzle the olive oil over the squash and shallots, then sprinkle with thyme leaves, salt, and black pepper.

5

Peel and finely chop the garlic cloves, and add them to the bowl. Toss everything together until the vegetables are evenly coated with oil and seasonings.

6

Spread the seasoned squash and shallots in a single layer on the prepared baking sheet, ensuring there is space between the vegetables for even roasting.

7

Roast in the preheated oven for 30-35 minutes, flipping the vegetables halfway through, until the squash is tender and lightly caramelized, and the shallots are golden and soft.

8

Remove the baking sheet from the oven and let the vegetables cool slightly. Sprinkle with grated parmesan cheese before serving for an extra layer of flavor.

9

Serve warm as a side dish or enjoy on its own!

Cooking Tip: Take your time with each step for the best results!
1215
cal
27.2g
protein
188.8g
carbs
50.6g
fat

Nutrition Facts

1 serving (1687.4g)
Calories
1215
% Daily Value*
Total Fat 50.6 g 65%
Saturated Fat 11.3 g 57%
Polyunsaturated Fat 4.0 g
Cholesterol 22 mg 7%
Sodium 2608 mg 113%
Total Carbohydrate 188.8 g 69%
Dietary Fiber 52.0 g 186%
Total Sugars 45.7 g
Protein 27.2 g 54%
Vitamin D 0.0 mcg 0%
Calcium 898 mg 69%
Iron 11.9 mg 66%
Potassium 4731 mg 101%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.2%%
8.2%%
34.5%%
Fat: 455 cal (34.5%%)
Protein: 108 cal (8.2%%)
Carbs: 755 cal (57.2%%)