Nutrition Facts for Roasted brussels sprouts with dill

Roasted Brussels Sprouts with Dill

Image of Roasted Brussels Sprouts with Dill
Nutriscore Rating: 82/100

Elevate your side dish game with these irresistible Roasted Brussels Sprouts with Dill—a perfect blend of crispy, golden-brown caramelization and fresh, zesty flavors. This easy recipe combines tender Brussels sprouts with a simple seasoning of garlic powder, black pepper, and olive oil, roasted to perfection for a delightful crunch. The addition of fresh dill and a splash of lemon juice creates a vibrant, herbaceous finish that will tantalize your taste buds. Ready in just 35 minutes, this hassle-free dish is ideal for busy weeknights, festive gatherings, or anytime you're craving a healthy, flavorful veggie side. Serve it hot for maximum freshness and enjoy the perfect balance of earthy and tangy notes in every bite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 500 grams Brussels sprouts
  • 3 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 teaspoons Garlic powder
  • 2 tablespoons Fresh dill
  • 1 tablespoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

2

Rinse the Brussels sprouts thoroughly and pat them dry with a clean kitchen towel.

3

Trim the stem ends of the Brussels sprouts and remove any yellow or damaged outer leaves. Cut each sprout in half lengthwise.

4

Place the halved Brussels sprouts in a large mixing bowl. Drizzle with olive oil and sprinkle with salt, black pepper, and garlic powder. Toss well to ensure each sprout is evenly coated.

5

Spread the Brussels sprouts cut-side down in a single layer on the prepared baking sheet. This will help them caramelize beautifully.

6

Roast in the preheated oven for 20–25 minutes, stirring once halfway through to ensure even cooking. The Brussels sprouts are done when they are golden brown and tender.

7

While the sprouts are roasting, chop the fresh dill finely and set it aside.

8

Remove the roasted Brussels sprouts from the oven and transfer them to a serving bowl. Sprinkle the fresh dill on top and drizzle with lemon juice. Toss to combine.

9

Serve immediately as a side dish or enjoy as a healthy, flavorful snack.

Cooking Tip: Take your time with each step for the best results!
594
cal
18.1g
protein
44.0g
carbs
42.1g
fat

Nutrition Facts

1 serving (565.7g)
Calories
594
% Daily Value*
Total Fat 42.1 g 54%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 1274 mg 55%
Total Carbohydrate 44.0 g 16%
Dietary Fiber 17.9 g 64%
Total Sugars 12.2 g
Protein 18.1 g 36%
Vitamin D 0.0 mcg 0%
Calcium 144 mg 11%
Iron 3.1 mg 17%
Potassium 62 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.1%%
11.5%%
60.4%%
Fat: 378 cal (60.4%%)
Protein: 72 cal (11.5%%)
Carbs: 176 cal (28.1%%)