Roasted Brussels Sprouts with Almonds and Honey
Transform your vegetable game with this irresistible recipe for Roasted Brussels Sprouts with Almonds and Honey! Packed with caramelized flavors and a delightful crunch, these tender sprouts are roasted to perfection alongside toasted almonds and a hint of garlic. A drizzle of golden honey and a splash of fresh lemon juice add the perfect balance of sweetness and tang, making this dish a standout side for any meal. Quick to prepare in just 30 minutes and using simple, wholesome ingredients, this recipe is both elegant and easy. Perfect for weeknight dinners or holiday feasts, these honey-glazed Brussels sprouts will have everyone coming back for seconds!
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 cloves Garlic (minced)
- 0.25 cups Sliced almonds
- 1.5 tablespoons Honey
- 1 teaspoons Lemon juice (freshly squeezed)
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Rinse the Brussels sprouts under cold water, pat them dry, and trim off the tough ends. Slice each sprout in half lengthwise.
In a large mixing bowl, toss the halved Brussels sprouts with olive oil, salt, and black pepper until evenly coated.
Spread the Brussels sprouts in a single layer on the prepared baking sheet, cut side down.
Roast in the preheated oven for 15 minutes, then remove the baking sheet and sprinkle the minced garlic over the Brussels sprouts. Stir them gently to coat with the garlic.
Add the sliced almonds to the baking sheet, spreading them evenly among the Brussels sprouts.
Return the baking sheet to the oven and roast for an additional 5 minutes, or until the Brussels sprouts are golden and tender and the almonds are lightly toasted.
Transfer the roasted Brussels sprouts and almonds to a serving dish.
Drizzle the honey and freshly squeezed lemon juice over the roasted mixture and toss gently to combine.
Serve warm and enjoy this sweet and savory side dish.
Nutrition Facts
Calories |
756 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.0 g | 58% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1274 mg | 55% | |
| Total Carbohydrate | 76.4 g | 28% | |
| Dietary Fiber | 22.3 g | 80% | |
| Total Sugars | 38.9 g | ||
| Protein | 25.0 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 243 mg | 19% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 304 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
