Roasted Brussels Sprouts and Garlic
Elevate your side dish game with this irresistible recipe for Roasted Brussels Sprouts and Garlic! Perfectly caramelized Brussels sprouts meet soft, roasted garlic cloves in this incredibly simple yet flavorful dish. Tossed in olive oil and seasoned with just the right amount of salt and pepper, these veggies roast to golden perfection, delivering a crispy exterior and tender interior. With just 10 minutes of prep and a quick 25-minute roast in the oven, this recipe is as easy as it is delicious. For a burst of freshness, a squeeze of lemon juice adds the perfect finishing touch. Ideal as a healthy side dish or a savory snack, these roasted Brussels sprouts are bound to become a regular feature at your table.
Smart Nutrition Tracking with SnapCalorie
Explore More
Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 6 pieces Garlic cloves
- 3 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 pieces Lemon (optional, for garnish)
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper for easy cleanup.
Trim the ends of the Brussels sprouts and remove any yellowed or damaged outer leaves. Cut each sprout in half lengthwise.
Peel the garlic cloves and leave them whole. If the cloves are very large, you can slice them in half.
In a large bowl, combine the Brussels sprouts, garlic cloves, olive oil, salt, and black pepper. Toss until the vegetables are evenly coated.
Spread the Brussels sprouts and garlic in an even layer on the prepared baking sheet. Make sure the Brussels sprouts are cut side down for maximum caramelization.
Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are golden brown and tender, and the garlic is soft and aromatic. Flip the sprouts halfway through cooking to ensure even browning.
Remove the tray from the oven and let the Brussels sprouts cool slightly. Optionally, squeeze a bit of fresh lemon juice on top for added brightness.
Serve warm as a side dish to your favorite main course or enjoy as a healthy snack!
Nutrition Facts
Calories |
154 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 275 mg | 12% | |
| Total Carbohydrate | 14.3 g | 5% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 3.3 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 63 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 521 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
