Roasted Brussels Sprouts and Cauliflower
Elevate your side dish game with this vibrant and flavorful Roasted Brussels Sprouts and Cauliflower recipe. Bursting with caramelized goodness, these tender-yet-crispy vegetables are seasoned with a savory blend of garlic, paprika, and freshly cracked black pepper, then brightened with a zesty squeeze of lemon juice. Perfectly roasted in olive oil for that irresistible golden edge, this easy-to-make dish comes together in just under 40 minutes, making it an ideal weeknight companion or holiday table centerpiece. Customize it with a sprinkle of fresh parsley for added color and freshness, and serve it warm for a crowd-pleasing dish that’s as nutritious as it is delicious. Keywords: roasted Brussels sprouts, roasted cauliflower, easy vegetable side dish, healthy recipes, oven-roasted vegetables.
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 500 grams Cauliflower
- 3 tablespoons Olive oil
- 3 Garlic cloves
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 1 Lemon
- 2 tablespoons Fresh parsley (optional)
Instructions
Preheat your oven to 200°C (400°F) and line a large baking sheet with parchment paper.
Wash and trim the Brussels sprouts, removing any tough outer leaves. Slice them in half lengthwise.
Cut the cauliflower into small, evenly-sized florets.
Place the Brussels sprouts and cauliflower on the baking sheet.
Drizzle the olive oil over the vegetables. Mince the garlic cloves and sprinkle them on top.
Season with salt, black pepper, and paprika. Toss everything together to coat the vegetables evenly in the oil and seasonings.
Spread the vegetables out in a single layer on the baking sheet to ensure everything roasts evenly.
Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and slightly crispy on the edges.
Remove the baking sheet from the oven and squeeze the juice of one lemon over the roasted vegetables.
Garnish with freshly chopped parsley if desired, and serve warm.
Nutrition Facts
Calories |
749 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.8 g | 56% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3215 mg | 140% | |
| Total Carbohydrate | 76.8 g | 28% | |
| Dietary Fiber | 30.7 g | 110% | |
| Total Sugars | 23.2 g | ||
| Protein | 29.1 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 286 mg | 22% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1717 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
