Nutrition Facts for Roasted broccoli with grated manchego

Roasted Broccoli with Grated Manchego

Image of Roasted Broccoli with Grated Manchego
Nutriscore Rating: 76/100

Transform your weeknight dinners with this irresistible roasted broccoli with grated Manchego—a side dish that’s as easy to make as it is to devour. Tender broccoli florets are tossed in olive oil, garlic, and a blend of spices, then roasted to golden perfection, creating deliciously caramelized edges. The finishing touch? A generous sprinkle of finely grated Manchego cheese, which melts slightly over the warm broccoli, adding a nutty, savory depth. Bright lemon zest ties it all together, lending a citrusy pop that balances the richness of the dish. Perfect for pairing with roasted meats, grilled fish, or even enjoying as a vegetarian main, this quick recipe comes together in just 30 minutes and is sure to elevate any meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams broccoli
  • 2 tablespoons olive oil
  • 3 cloves garlic
  • 50 grams Manchego cheese
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons red pepper flakes
  • 1 teaspoon lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking.

2

Wash the broccoli thoroughly and pat it dry. Cut the broccoli into florets, making sure they're similar in size to ensure even cooking.

3

Transfer the broccoli florets to a large mixing bowl. Drizzle with olive oil and toss to coat the broccoli evenly.

4

Peel and mince the garlic cloves. Add the minced garlic to the broccoli and season with salt, black pepper, and red pepper flakes. Toss everything together until evenly distributed.

5

Spread the broccoli evenly on the prepared baking sheet in a single layer. Make sure the florets are not overcrowded to ensure proper roasting.

6

Roast the broccoli in the preheated oven for 15-20 minutes, flipping halfway through, until the edges are crisp and golden brown.

7

While the broccoli is roasting, use a fine grater or microplane to grate the Manchego cheese into a light, fluffy texture.

8

Remove the broccoli from the oven and immediately sprinkle the grated Manchego cheese over the hot florets. The residual heat will melt the cheese slightly for a delicious finish.

9

Sprinkle the roasted broccoli with lemon zest for a bright, citrusy flavor to balance the richness of the cheese.

10

Serve warm as a side dish with your favorite main course. Enjoy!

Cooking Tip: Take your time with each step for the best results!
672
cal
26.7g
protein
36.5g
carbs
46.0g
fat

Nutrition Facts

1 serving (593.2g)
Calories
672
% Daily Value*
Total Fat 46.0 g 59%
Saturated Fat 15.3 g 76%
Polyunsaturated Fat 2.8 g
Cholesterol 54 mg 18%
Sodium 2294 mg 100%
Total Carbohydrate 36.5 g 13%
Dietary Fiber 13.4 g 48%
Total Sugars 7.4 g
Protein 26.7 g 53%
Vitamin D 0.0 mcg 0%
Calcium 622 mg 48%
Iron 4.1 mg 23%
Potassium 1637 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.9%%
16.0%%
62.1%%
Fat: 414 cal (62.1%%)
Protein: 106 cal (16.0%%)
Carbs: 146 cal (21.9%%)