Nutrition Facts for Roasted broccoli drizzled with lemony garlic butter

Roasted Broccoli Drizzled with Lemony Garlic Butter

Image of Roasted Broccoli Drizzled with Lemony Garlic Butter
Nutriscore Rating: 75/100

Transform your weeknight vegetable game with this irresistible Roasted Broccoli Drizzled with Lemony Garlic Butter! This quick and easy side dish features tender, golden-brown broccoli florets roasted to perfection and elevated by a buttery garlic sauce infused with zesty lemon juice and fragrant lemon zest. With just a few simple ingredients like olive oil, fresh garlic, and a hint of parsley for garnish, this recipe is packed with wholesome flavors and comes together in under 30 minutes. Whether you're looking for a crowd-pleasing side or a vibrant addition to a healthy meal, this roasted broccoli recipe will impress with its crisp edges and bright, citrusy finish. Perfect for pairing with chicken, fish, or a hearty grain bowl, this dish is as versatile as it is delicious!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1.5 pounds broccoli
  • 2 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 3 tablespoons unsalted butter
  • 3 garlic cloves
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 1 tablespoon parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a large baking sheet with parchment paper.

2

Wash and dry the broccoli, then cut it into bite-sized florets. Ensure the pieces are roughly the same size to ensure even cooking.

3

Transfer the broccoli florets to the prepared baking sheet and drizzle with olive oil. Sprinkle with salt and black pepper, then toss everything together to coat evenly.

4

Spread the broccoli in a single layer on the baking sheet, ensuring the pieces aren’t crowded to promote proper roasting.

5

Roast the broccoli in the preheated oven for 18-20 minutes, flipping halfway through, until it is tender and the edges are lightly charred.

6

While the broccoli is roasting, prepare the lemony garlic butter. Finely mince the garlic cloves.

7

In a small saucepan or skillet over medium heat, melt the butter. Add the minced garlic and sautΓ© for 1-2 minutes until fragrant, being careful not to burn it.

8

Remove the butter from heat and stir in the lemon juice and zest. Taste and adjust the seasoning if desired.

9

Once the broccoli is roasted, transfer it to a serving dish and drizzle the lemony garlic butter evenly over the top.

10

If using, sprinkle chopped parsley over the dish for a fresh and vibrant garnish. Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
861
cal
19.3g
protein
50.4g
carbs
66.5g
fat

Nutrition Facts

1 serving (795.5g)
Calories
861
% Daily Value*
Total Fat 66.5 g 85%
Saturated Fat 25.6 g 128%
Polyunsaturated Fat 2.8 g
Cholesterol 93 mg 31%
Sodium 2264 mg 98%
Total Carbohydrate 50.4 g 18%
Dietary Fiber 17.9 g 64%
Total Sugars 10.7 g
Protein 19.3 g 39%
Vitamin D 0.0 mcg 0%
Calcium 362 mg 28%
Iron 5.4 mg 30%
Potassium 2235 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.0%%
8.8%%
68.2%%
Fat: 598 cal (68.2%%)
Protein: 77 cal (8.8%%)
Carbs: 201 cal (23.0%%)