Nutrition Facts for Roasted bone in chicken breasts with herbs

Roasted Bone in Chicken Breasts with Herbs

Image of Roasted Bone in Chicken Breasts with Herbs
Nutriscore Rating: 63/100

Elevate your weeknight dinners with these tender and flavorful Roasted Bone-In Chicken Breasts with Herbs. Perfectly seasoned with fresh rosemary, thyme, garlic, and a bright hint of lemon zest and juice, this dish delivers a deliciously crispy skin and juicy, succulent meat in every bite. The herb-infused olive oil mixture ensures bold, aromatic flavors penetrate beneath the skin, making each piece irresistible. With just 10 minutes of prep and a quick roast in the oven, this wholesome meal comes together effortlessly. Ideal for serving alongside roasted vegetables, creamy mashed potatoes, or a fresh salad, it’s a crowd-pleasing recipe that’s as easy as it is impressive. Perfect for family dinners or entertaining, this roasted chicken recipe is sure to become a new go-to favorite!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 pieces bone-in, skin-on chicken breasts
  • 2 tablespoons olive oil
  • 2 teaspoons fresh rosemary
  • 2 teaspoons fresh thyme
  • 3 cloves garlic cloves, minced
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper, freshly ground
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Pat the chicken breasts dry with paper towels to ensure crispy skin. Place them on the prepared baking sheet skin-side up.

3

In a small bowl, mix together the olive oil, rosemary, thyme, minced garlic, lemon zest, lemon juice, salt, and black pepper to create a flavorful herb marinade.

4

Using a brush or your hands, evenly coat the chicken breasts with the herb mixture, ensuring you get some underneath the skin for extra flavor.

5

Roast the chicken in the preheated oven for 35 to 40 minutes, or until the internal temperature reaches 165Β°F (74Β°C) when measured with a meat thermometer.

6

For an extra crispy skin, switch the oven to broil for the final 2-3 minutes of cooking, keeping a close eye on the chicken to prevent burning.

7

Remove the chicken from the oven and let it rest for 5 minutes before serving. This allows the juices to redistribute for maximum tenderness.

8

Serve the roasted chicken breasts warm with your favorite side dishes, such as roasted vegetables, mashed potatoes, or a crisp green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
670
cal
60.8g
protein
5.9g
carbs
44.1g
fat

Nutrition Facts

1 serving (411.1g)
Calories
670
% Daily Value*
Total Fat 44.1 g 57%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 2.7 g
Cholesterol 170 mg 57%
Sodium 2511 mg 109%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 1.3 g 5%
Total Sugars 0.4 g
Protein 60.8 g 122%
Vitamin D 0.7 mcg 3%
Calcium 58 mg 4%
Iron 2.9 mg 16%
Potassium 518 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.6%%
36.6%%
59.8%%
Fat: 396 cal (59.8%%)
Protein: 243 cal (36.6%%)
Carbs: 23 cal (3.6%%)