Nutrition Facts for Roasted bone in chicken breasts with herbs
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Roasted Bone in Chicken Breasts with Herbs

Image of Roasted Bone in Chicken Breasts with Herbs
Nutriscore Rating: 68/100

Elevate your weeknight dinners with these tender and flavorful Roasted Bone-In Chicken Breasts with Herbs. Perfectly seasoned with fresh rosemary, thyme, garlic, and a bright hint of lemon zest and juice, this dish delivers a deliciously crispy skin and juicy, succulent meat in every bite. The herb-infused olive oil mixture ensures bold, aromatic flavors penetrate beneath the skin, making each piece irresistible. With just 10 minutes of prep and a quick roast in the oven, this wholesome meal comes together effortlessly. Ideal for serving alongside roasted vegetables, creamy mashed potatoes, or a fresh salad, it’s a crowd-pleasing recipe that’s as easy as it is impressive. Perfect for family dinners or entertaining, this roasted chicken recipe is sure to become a new go-to favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 pieces bone-in, skin-on chicken breasts
  • 2 tablespoons olive oil
  • 2 teaspoons fresh rosemary
  • 2 teaspoons fresh thyme
  • 3 cloves garlic cloves, minced
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper, freshly ground
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Pat the chicken breasts dry with paper towels to ensure crispy skin. Place them on the prepared baking sheet skin-side up.

3

In a small bowl, mix together the olive oil, rosemary, thyme, minced garlic, lemon zest, lemon juice, salt, and black pepper to create a flavorful herb marinade.

4

Using a brush or your hands, evenly coat the chicken breasts with the herb mixture, ensuring you get some underneath the skin for extra flavor.

5

Roast the chicken in the preheated oven for 35 to 40 minutes, or until the internal temperature reaches 165Β°F (74Β°C) when measured with a meat thermometer.

6

For an extra crispy skin, switch the oven to broil for the final 2-3 minutes of cooking, keeping a close eye on the chicken to prevent burning.

7

Remove the chicken from the oven and let it rest for 5 minutes before serving. This allows the juices to redistribute for maximum tenderness.

8

Serve the roasted chicken breasts warm with your favorite side dishes, such as roasted vegetables, mashed potatoes, or a crisp green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
209
cal
21.9g
protein
1.8g
carbs
12.5g
fat

Nutrition Facts

1 serving (141.9g)
Calories
209
% Daily Value*
Total Fat 12.5 g 16%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 61 mg 20%
Sodium 539 mg 23%
Total Carbohydrate 1.8 g 1%
Dietary Fiber 0.3 g 1%
Total Sugars 0.3 g
Protein 21.9 g 44%
Vitamin D 0.2 mcg 1%
Calcium 17 mg 1%
Iron 1.0 mg 6%
Potassium 197 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.5%%
42.1%%
54.3%%
Fat: 450 cal (54.3%%)
Protein: 349 cal (42.1%%)
Carbs: 29 cal (3.5%%)