Nutrition Facts for Roasted beets with yogurt and chives

Roasted Beets with Yogurt and Chives

Image of Roasted Beets with Yogurt and Chives
Nutriscore Rating: 67/100

Elevate your side dish game with this vibrant and flavor-packed recipe for Roasted Beets with Yogurt and Chives. Earthy, sweet beets are oven-roasted to tender perfection, then paired with a creamy, tangy Greek yogurt sauce infused with garlic and lemon juice for an irresistible contrast of flavors. A sprinkle of fresh chives adds a pop of color and a subtle oniony bite that completes this elegant dish. Perfect as a light appetizer or a refreshing accompaniment to your main course, this recipe is as versatile as it is visually stunning. With just 15 minutes of prep and simple, wholesome ingredients, it’s an easy, healthy addition to any meal. Whether served warm or chilled, these roasted beets are a crowd-pleasing option you’ll want to make again and again.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 medium beets
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • 2 tablespoons chives
  • 1 clove garlic clove
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Wash and scrub the beets thoroughly to remove any dirt. Trim any stems and roots.

3

Place the beets on a large sheet of aluminum foil. Drizzle with 1 tablespoon of olive oil, and sprinkle with half of the salt and pepper.

4

Wrap the beets tightly in the foil, creating a sealed packet, and place it on a baking sheet.

5

Roast in the preheated oven for 50–60 minutes, or until the beets are tender and can be pierced easily with a fork.

6

While the beets roast, prepare the yogurt sauce. In a small bowl, combine the Greek yogurt, lemon juice, grated garlic clove, the remaining olive oil, and a pinch of salt and pepper. Mix well and set aside.

7

Once the beets are roasted and cool enough to handle, peel off their skins using a paper towel or by gently rubbing them with your fingers.

8

Slice the peeled beets into wedges or rounds, depending on your preference.

9

Arrange the beets on a serving plate and spoon the yogurt sauce over them.

10

Finely chop the chives and sprinkle them over the top for a fresh, vibrant finish.

11

Serve immediately, or chill in the refrigerator for up to 2 hours before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
591
cal
30.4g
protein
45.3g
carbs
33.4g
fat

Nutrition Facts

1 serving (632.1g)
Calories
591
% Daily Value*
Total Fat 33.4 g 43%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 3.1 g
Cholesterol 24 mg 8%
Sodium 3108 mg 135%
Total Carbohydrate 45.3 g 16%
Dietary Fiber 10.1 g 36%
Total Sugars 32.2 g
Protein 30.4 g 61%
Vitamin D 0.0 mcg 0%
Calcium 354 mg 27%
Iron 3.5 mg 19%
Potassium 1514 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.0%%
20.2%%
49.8%%
Fat: 300 cal (49.8%%)
Protein: 121 cal (20.2%%)
Carbs: 181 cal (30.0%%)