Nutrition Facts for Roasted beets with a rosemary glaze

Roasted Beets with a Rosemary Glaze

Image of Roasted Beets with a Rosemary Glaze
Nutriscore Rating: 66/100

Transform humble beets into a culinary masterpiece with this Roasted Beets with a Rosemary Glaze recipe. Perfectly roasted until tender, these vibrant root vegetables are coated in a luscious glaze made with olive oil, honey, balsamic vinegar, and infused with the earthy aroma of fresh rosemary. The balance of sweetness and tang in the glaze enhances the natural flavor of the beets, while a hint of black pepper and coarse salt adds depth and dimension. Easy to prepare with minimal ingredients, this dish is ideal as an elegant side for holiday tables or as a nutritious centerpiece for vegetarian meals. Serve these beautifully glazed beets warm or at room temperature, and let their dazzling color and bold flavor brighten your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 pieces beets (medium-sized)
  • 3 tablespoons olive oil
  • 2 tablespoons honey
  • 2 sprigs fresh rosemary
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon coarse salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Wash and scrub the beets thoroughly to remove any dirt. Trim the tops and roots, leaving about 1 inch of the stem attached.

3

Wrap each beet individually in aluminum foil and place them on a baking sheet.

4

Roast the beets in the oven for 45-50 minutes, or until they can be easily pierced with a fork. Cooking time will vary depending on the size of the beets.

5

While the beets are roasting, prepare the rosemary glaze. In a small saucepan over low heat, combine the olive oil, honey, balsamic vinegar, salt, pepper, and rosemary sprigs. Stir occasionally and let the flavors infuse for about 5 minutes. Remove from heat and set aside.

6

Once the beets are cooked, carefully unwrap them and let them cool slightly. Use a paper towel to gently rub off the skins.

7

Cut the peeled beets into wedges or slices and place them in a large mixing bowl.

8

Remove the rosemary sprigs from the prepared glaze and pour the glaze over the beets. Toss well to coat the beets evenly.

9

Transfer the glazed beets to a serving dish and garnish with a few sprigs of fresh rosemary if desired.

10

Serve warm or at room temperature and enjoy your Roasted Beets with a Rosemary Glaze!

Cooking Tip: Take your time with each step for the best results!
757
cal
9.2g
protein
90.4g
carbs
42.8g
fat

Nutrition Facts

1 serving (652.8g)
Calories
757
% Daily Value*
Total Fat 42.8 g 55%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2639 mg 115%
Total Carbohydrate 90.4 g 33%
Dietary Fiber 15.7 g 56%
Total Sugars 73.6 g
Protein 9.2 g 18%
Vitamin D 0.0 mcg 0%
Calcium 105 mg 8%
Iron 4.4 mg 24%
Potassium 1847 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.1%%
4.7%%
49.2%%
Fat: 385 cal (49.2%%)
Protein: 36 cal (4.7%%)
Carbs: 361 cal (46.1%%)