Nutrition Facts for Roasted beets n sweets

Roasted Beets N Sweets

Image of Roasted Beets N Sweets
Nutriscore Rating: 74/100

Elevate your side dish game with Roasted Beets N Sweets, a vibrant and nutrient-packed recipe that pairs naturally sweet beets and sweet potatoes with warm, aromatic spices. This easy-to-make dish highlights the deep earthiness of roasted vegetables enhanced by a medley of garlic powder, smoked paprika, cinnamon, and a touch of salt and pepper for balance. Caramelized to perfection in the oven, these colorful cubes are finished with a sprinkle of fresh parsley for a burst of freshness. Perfect as a healthy side for any meal or a standout addition to your holiday table, this recipe is gluten-free, vegan, and ready in just 50 minutes. Impress your guests with the irresistible combination of bold flavors and wholesome ingredients in this effortlessly delicious dish!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 medium beets
  • 3 medium sweet potatoes
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cinnamon
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

2

Peel the beets and sweet potatoes, then cut them into 1-inch cubes for uniform roasting.

3

Place the cubed beets and sweet potatoes in a large mixing bowl.

4

Drizzle the olive oil over the vegetables and sprinkle with garlic powder, ground cinnamon, smoked paprika, salt, and black pepper.

5

Toss the vegetables gently to ensure they are evenly coated with the oil and spices.

6

Spread the seasoned vegetables in an even layer on the prepared baking sheet to ensure proper roasting.

7

Roast in the preheated oven for 30–35 minutes, flipping the vegetables halfway through cooking to achieve caramelization on all sides.

8

Once the vegetables are tender and lightly browned, remove the baking sheet from the oven.

9

Transfer the roasted beets and sweet potatoes to a serving dish and garnish with freshly chopped parsley before serving.

10

Serve warm and enjoy this nutritious, flavorful side dish!

Cooking Tip: Take your time with each step for the best results!
852
cal
11.3g
protein
110.4g
carbs
42.9g
fat

Nutrition Facts

1 serving (700.7g)
Calories
852
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 4.1 g
Cholesterol 0 mg 0%
Sodium 3081 mg 134%
Total Carbohydrate 110.4 g 40%
Dietary Fiber 21.8 g 78%
Total Sugars 35.3 g
Protein 11.3 g 23%
Vitamin D 0.0 mcg 0%
Calcium 211 mg 16%
Iron 6.5 mg 36%
Potassium 998 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.6%%
5.2%%
44.2%%
Fat: 386 cal (44.2%%)
Protein: 45 cal (5.2%%)
Carbs: 441 cal (50.6%%)