Nutrition Facts for Roasted beets in gingered syrup

Roasted Beets in Gingered Syrup

Image of Roasted Beets in Gingered Syrup
Nutriscore Rating: 66/100

Experience the earthy sweetness of roasted beets, elevated with a warm and zesty gingered syrup in this delightful recipe. Perfect for impressing guests or finding a creative way to enjoy seasonal produce, these tender, caramelized beets are infused with a vibrant syrup made from fresh ginger, sugar, lemon juice, and a touch of black pepper for subtle heat. Roasted to fork-tender perfection and effortlessly peeled, the beets are then drizzled with the aromatic syrup, creating a dish that’s equal parts savory and sweet. Serve these roasted beets in gingered syrup warm or at room temperature as a stunning side dish, or get adventurous by adding them to salads or desserts for a flavorful twist. This simple yet sophisticated recipe is ideal for celebrating bold flavors, healthy ingredients, and versatile cooking techniques.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 medium beets
  • 2 tablespoons olive oil
  • 2 tablespoons fresh ginger
  • 3 tablespoons granulated sugar
  • 1 cup water
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Wash the beets thoroughly to remove any dirt. Trim the tops and roots but do not peel.

3

Place the beets on a sheet of aluminum foil and drizzle with 1 tablespoon of olive oil. Sprinkle with a pinch of salt and wrap the foil around the beets to create a sealed packet.

4

Roast the beets in the preheated oven for 50-60 minutes, or until they are fork-tender.

5

While the beets are roasting, prepare the ginger syrup. Peel and finely mince the fresh ginger.

6

In a small saucepan, combine the minced ginger, granulated sugar, water, lemon juice, 0.5 teaspoon salt, and 0.25 teaspoon black pepper.

7

Bring the mixture to a simmer over medium heat, stirring until the sugar is completely dissolved, then reduce the heat to low. Let it simmer for 8-10 minutes to allow the flavors to meld. Remove from heat and set aside.

8

Once the beets are roasted and cool enough to handle, peel off their skins by rubbing them gently with a paper towel.

9

Slice the peeled beets into wedges or rounds, depending on your preference.

10

Drizzle the warm ginger syrup over the roasted beets, tossing gently to coat.

11

Serve warm or at room temperature as a side dish, or use to top salads or desserts for a creative twist.

⚑
Cooking Tip: Take your time with each step for the best results!
557
cal
5.8g
protein
73.7g
carbs
28.7g
fat

Nutrition Facts

1 serving (664.5g)
Calories
557
% Daily Value*
Total Fat 28.7 g 37%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.9 g
Cholesterol 0 mg 0%
Sodium 1852 mg 81%
Total Carbohydrate 73.7 g 27%
Dietary Fiber 9.9 g 35%
Total Sugars 61.1 g
Protein 5.8 g 12%
Vitamin D 0.0 mcg 0%
Calcium 76 mg 6%
Iron 3.1 mg 17%
Potassium 1183 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.2%%
4.0%%
44.8%%
Fat: 258 cal (44.8%%)
Protein: 23 cal (4.0%%)
Carbs: 294 cal (51.2%%)