Nutrition Facts for Roasted balsamic onions

Roasted Balsamic Onions

Image of Roasted Balsamic Onions
Nutriscore Rating: 77/100

Elevate your side dish game with these Roasted Balsamic Onions, a perfect balance of sweet, savory, and tangy flavors. Thick wedges of tender red onions are caramelized to perfection, thanks to a drizzle of balsamic vinegar, olive oil, and a touch of honey, while fresh rosemary and garlic add depth and aroma. This easy, oven-roasted recipe requires minimal prep and transforms simple ingredients into a richly flavored dish that pairs beautifully with roasted meats, grilled vegetables, or even as a topping for salads and pizzas. Ready in under an hour, these balsamic-glazed onions are a versatile and elegant addition to any meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
45 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 medium Red onions
  • 3 tablespoons Balsamic vinegar
  • 2 tablespoons Olive oil
  • 1 tablespoon Honey
  • 2 cloves Garlic
  • 1 sprig Fresh rosemary
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

Peel the red onions and cut them into thick wedges, about 6-8 per onion, keeping the root ends intact to help hold the layers together while roasting.

3

Mince the garlic cloves and finely chop the rosemary sprig.

4

In a small bowl, whisk together the balsamic vinegar, olive oil, honey, minced garlic, salt, and black pepper.

5

Arrange the onion wedges on a baking dish or sheet pan in a single layer.

6

Drizzle the balsamic mixture evenly over the onions, ensuring they are well coated.

7

Scatter the chopped rosemary over the onions for added aroma and flavor.

8

Cover the baking dish with aluminum foil to prevent the onions from drying out, and roast in the preheated oven for 25 minutes.

9

Remove the foil and continue roasting for an additional 15-20 minutes, or until the onions are soft, caramelized, and lightly charred around the edges.

10

Transfer the roasted onions to a serving dish and spoon any remaining balsamic glaze from the pan over the top.

11

Serve warm as a side dish or use as a topping for salads, sandwiches, or pizzas.

Cooking Tip: Take your time with each step for the best results!
609
cal
7.6g
protein
83.9g
carbs
28.8g
fat

Nutrition Facts

1 serving (707.6g)
Calories
609
% Daily Value*
Total Fat 28.8 g 37%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1217 mg 53%
Total Carbohydrate 83.9 g 31%
Dietary Fiber 11.7 g 42%
Total Sugars 58.2 g
Protein 7.6 g 15%
Vitamin D 0.0 mcg 0%
Calcium 176 mg 14%
Iron 2.3 mg 13%
Potassium 1031 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.7%%
4.9%%
41.5%%
Fat: 259 cal (41.5%%)
Protein: 30 cal (4.9%%)
Carbs: 335 cal (53.7%%)