Roasted Baby Artichokes
Discover the perfect appetizer or side dish with this simple yet irresistible recipe for Roasted Baby Artichokes. Tender baby artichokes are trimmed, halved, and tossed in a flavorful mixture of olive oil, garlic, kosher salt, and black pepper before being oven-roasted to golden perfection. A finishing touch of fresh parsley and a sprinkle of Parmesan cheese adds a pop of color and savory depth. With just 15 minutes of prep time and a quick roast in the oven, this recipe is ideal for entertaining or adding a gourmet touch to an everyday meal. Serve these crispy, caramelized artichokes warm and watch them disappear! Perfect for fans of Mediterranean cooking, this dish combines wholesome ingredients with elevated, restaurant-quality results.
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 1 pound baby artichokes
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- 3 cloves garlic cloves
- 1 teaspoon kosher salt
- 0.5 teaspoons black pepper
- 2 tablespoons fresh parsley
- 2 tablespoons grated Parmesan cheese
Instructions
Preheat your oven to 425°F (220°C).
Fill a large bowl with cold water and add 2 tablespoons of lemon juice to prevent the artichokes from browning.
To prepare the baby artichokes, trim off the top 1/2 inch of each artichoke and snap off the tough outer leaves until the pale, tender inner leaves are revealed. Trim the stem and cut each artichoke in half lengthwise.
As you prepare each artichoke, immediately place it in the bowl of lemon water to keep it from discoloring.
Drain the artichokes and pat them dry with a clean kitchen towel or paper towels.
Toss the artichokes with olive oil, minced garlic, kosher salt, and black pepper in a large mixing bowl until evenly coated.
Spread the artichokes cut-side down in a single layer on a baking sheet lined with parchment paper or aluminum foil.
Roast in the preheated oven for 20-25 minutes, flipping halfway through, until the artichokes are golden brown and tender.
Remove from the oven and transfer to a serving dish.
Garnish with freshly chopped parsley and a sprinkle of grated Parmesan cheese before serving warm.
Nutrition Facts
Calories |
583 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.8 g | 57% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 1095 mg | 48% | |
| Total Carbohydrate | 44.1 g | 16% | |
| Dietary Fiber | 27.9 g | 100% | |
| Total Sugars | 8.9 g | ||
| Protein | 15.9 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 307 mg | 24% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1474 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
