Roasted Asparagus with Thyme
Elevate your side dish game with this simple yet elegant recipe for Roasted Asparagus with Thyme. Featuring tender asparagus spears roasted to perfection with fragrant fresh thyme, minced garlic, and a touch of olive oil, this dish is a celebration of fresh, wholesome ingredients. The high-heat roasting brings out the natural sweetness of the asparagus while creating lightly caramelized edges that add depth of flavor. A sprinkle of salt and pepper balances the dish, while an optional squeeze of fresh lemon juice provides a zesty finish that brightens each bite. Ready in just 25 minutes, this gluten-free and vegan-friendly recipe is perfect for weeknight dinners, holiday spreads, or impressing guests at a dinner party. Serve warm, and watch as this versatile, herb-infused side dish steals the spotlight! Keywords: roasted asparagus, thyme, easy side dishes, vegan recipes, healthy recipes, gluten-free recipes.
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Recipe Information
Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 1 tablespoon fresh thyme leaves
- 2 cloves garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 lemon (optional, for serving)
Instructions
Preheat your oven to 400°F (200°C).
Rinse the asparagus under cold water and pat dry with a paper towel. Trim off the tough ends of the stalks, approximately 1 inch from the bottom.
Arrange the asparagus on a large baking sheet in a single layer.
Drizzle the olive oil over the asparagus and toss to coat evenly.
Mince the garlic cloves and sprinkle them over the asparagus.
Scatter the fresh thyme leaves over the asparagus, then season evenly with salt and black pepper.
Place the baking sheet in the preheated oven and roast the asparagus for 12-15 minutes, or until tender and slightly caramelized. Shake the pan halfway through cooking to ensure even roasting.
Remove the baking sheet from the oven and transfer the roasted asparagus to a serving platter.
Optional: Squeeze fresh lemon juice over the asparagus for a burst of brightness before serving.
Serve warm as a side dish and enjoy!
Nutrition Facts
Calories |
371 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1193 mg | 52% | |
| Total Carbohydrate | 25.4 g | 9% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 10.1 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 1033 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
