Roasted Asparagus with Garlic Dressing
Elevate your side dish game with this simple yet flavorful Roasted Asparagus with Garlic Dressing. Perfectly tender asparagus spears are roasted to perfection, achieving a lightly caramelized finish, then drizzled with a warm, zesty garlic-lemon dressing that bursts with fresh flavor. With just a handful of pantry staples like olive oil, minced garlic, and a spritz of lemon juice, this recipe is quick to prepare, taking only 25 minutes from start to finish. Optional parmesan cheese adds a savory touch, making it ideal for serving as a sophisticated appetizer or a vibrant vegetable side dish. Naturally gluten-free and customizable, this roasted asparagus recipe is a must-try for brightening up weeknight dinners or holiday tables.
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Recipe Information
Ingredients
- 1 lb asparagus
- 3 tbsp olive oil
- 3 garlic cloves, minced
- 2 tbsp lemon juice
- 0.5 tsp salt
- 0.25 tsp ground black pepper
- 0.25 cup parmesan cheese, grated (optional)
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or aluminum foil.
Wash the asparagus and trim the tough ends by snapping or cutting about 1–2 inches off the bottom of each stalk.
Place the asparagus on the prepared baking sheet and drizzle with 1 tablespoon of olive oil. Toss to coat evenly and arrange them in a single layer.
Sprinkle the asparagus with 1/4 teaspoon of salt and 1/8 teaspoon of ground black pepper.
Roast the asparagus in the preheated oven for 12–15 minutes, or until tender and slightly caramelized. Thinner spears may cook faster, so check at the 12-minute mark.
While the asparagus is roasting, prepare the garlic dressing. In a small skillet or saucepan, heat the remaining 2 tablespoons of olive oil over medium-low heat.
Add the minced garlic to the oil and sauté gently for 1–2 minutes until fragrant, stirring constantly. Do not let the garlic brown.
Remove the skillet from heat and stir in the lemon juice, the remaining 1/4 teaspoon of salt, and 1/8 teaspoon of ground black pepper.
Once the asparagus is roasted, transfer it to a serving dish. Drizzle the warm garlic dressing over the asparagus, ensuring it's coated evenly.
Optional: Sprinkle grated parmesan cheese over the asparagus for added flavor.
Serve immediately as a side dish or light appetizer. Enjoy!
Nutrition Facts
Calories |
739 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.2 g | 76% | |
| Saturated Fat | 17.4 g | 87% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 2092 mg | 91% | |
| Total Carbohydrate | 25.4 g | 9% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 9.3 g | ||
| Protein | 33.3 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 780 mg | 60% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 1050 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
