Nutrition Facts for Roasted asparagus with feta

Roasted Asparagus with Feta

Image of Roasted Asparagus with Feta
Nutriscore Rating: 78/100

Elevate your vegetable side dish game with this Roasted Asparagus with Feta recipe, a perfect blend of simplicity and flavor! Tender asparagus spears are roasted to perfection with a drizzle of olive oil, a hint of garlic, and a sprinkle of salt and pepper, bringing out their natural sweetness and crisp texture. The dish is then finished with tangy crumbled feta cheese and vibrant lemon zest, creating a delightful contrast of creamy, zesty, and savory notes. With just 10 minutes of prep time and a quick 15-minute roast, this easy asparagus recipe is ideal for weeknight dinners or elegant entertaining. Serve it as a stunning side dish or a light appetizer that promises to wow your taste buds and impress your guests.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 pound asparagus spears
  • 2 tablespoons olive oil
  • 2 small, minced garlic cloves
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cups crumbled feta cheese
  • 0.5 teaspoons lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Wash the asparagus spears and trim the woody ends by snapping or cutting them off.

3

Place the asparagus on a baking sheet in a single layer.

4

Drizzle the olive oil over the asparagus and toss to coat evenly.

5

Sprinkle the minced garlic, salt, and black pepper over the asparagus.

6

Roast in the preheated oven for 12-15 minutes, or until the asparagus is tender and slightly crisp on the edges.

7

Remove the roasted asparagus from the oven and transfer it to a serving plate.

8

Sprinkle the crumbled feta cheese and lemon zest over the asparagus while it is still warm.

9

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
431
cal
16.5g
protein
19.8g
carbs
34.4g
fat

Nutrition Facts

1 serving (522.2g)
Calories
431
% Daily Value*
Total Fat 34.4 g 44%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 2.7 g
Cholesterol 27 mg 9%
Sodium 1674 mg 73%
Total Carbohydrate 19.8 g 7%
Dietary Fiber 11.4 g 41%
Total Sugars 5.4 g
Protein 16.5 g 33%
Vitamin D 0.0 mcg 0%
Calcium 231 mg 18%
Iron 10.0 mg 56%
Potassium 942 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.4%%
14.5%%
68.1%%
Fat: 309 cal (68.1%%)
Protein: 66 cal (14.5%%)
Carbs: 79 cal (17.4%%)