Nutrition Facts for Roasted asparagus with crunchy parmesan topping

Roasted Asparagus with Crunchy Parmesan Topping

Image of Roasted Asparagus with Crunchy Parmesan Topping
Nutriscore Rating: 71/100

Elevate your side dish game with this irresistible Roasted Asparagus with Crunchy Parmesan Topping recipe! Tender, oven-roasted asparagus spears are coated in a drizzle of olive oil, lightly seasoned with salt and pepper, and topped with a golden, buttery mixture of Panko breadcrumbs, freshly grated Parmesan cheese, zesty lemon, and a hint of garlic. This quick and easy dish, ready in just 25 minutes, strikes the perfect balance between fresh and savory flavors with a delightful crunch in every bite. Whether served alongside a hearty main course or as a crowd-pleasing appetizer, this roasted asparagus recipe is a surefire way to add gourmet flair to your table. Perfect for weeknight dinners or special occasions, it's a must-try for asparagus lovers and veggie skeptics alike!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 pound asparagus
  • 2 tablespoons olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup Panko breadcrumbs
  • 0.25 cup Parmesan cheese
  • 0.5 teaspoon garlic powder
  • 1 tablespoon unsalted butter
  • 1 teaspoon lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

2

Rinse the asparagus and trim the tough, woody ends by snapping or cutting them off.

3

Arrange the asparagus in a single layer on the prepared baking sheet. Drizzle with olive oil and sprinkle with salt and black pepper. Toss to coat evenly.

4

Roast the asparagus in the preheated oven for 10 minutes or until just tender.

5

While the asparagus is roasting, prepare the Parmesan topping. In a small skillet over medium heat, melt the butter.

6

Add the Panko breadcrumbs to the skillet and cook, stirring frequently, until golden brown (about 3 minutes).

7

Remove the skillet from heat and stir in the Parmesan cheese, garlic powder, and lemon zest.

8

Once the asparagus is tender, remove it from the oven. Sprinkle the Parmesan breadcrumb mixture evenly over the top.

9

Return the asparagus to the oven for an additional 3-5 minutes, or until the topping is crisp and melted.

10

Serve immediately as a delicious side dish or appetizer. Enjoy!

Cooking Tip: Take your time with each step for the best results!
650
cal
22.0g
protein
40.3g
carbs
48.6g
fat

Nutrition Facts

1 serving (552.7g)
Calories
650
% Daily Value*
Total Fat 48.6 g 62%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 2.9 g
Cholesterol 53 mg 18%
Sodium 1523 mg 66%
Total Carbohydrate 40.3 g 15%
Dietary Fiber 11.1 g 40%
Total Sugars 10.4 g
Protein 22.0 g 44%
Vitamin D 0.0 mcg 0%
Calcium 354 mg 27%
Iron 11.2 mg 62%
Potassium 946 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.5%%
12.8%%
63.7%%
Fat: 437 cal (63.7%%)
Protein: 88 cal (12.8%%)
Carbs: 161 cal (23.5%%)