Roasted Asparagus with Capers
Elevate your side dish game with this vibrant Roasted Asparagus with Capers recipe! Perfectly tender asparagus spears are oven-roasted to bring out their natural sweetness, then topped with a zesty medley of lemon juice, garlic, and briny capers for an irresistible burst of flavor. A hint of spice from optional red pepper flakes adds a fiery kick, while the simplicity of olive oil and seasoning ensures every bite is fresh and delicious. Ready in under 30 minutes, this quick and healthy dish is perfect for weeknight dinners or as a stunning addition to your holiday table. Whether served warm alongside roasted chicken or as part of a vegetarian spread, this recipe is a surefire way to impress. Keywords: roasted asparagus, asparagus with capers, healthy side dish, quick vegetable recipe, oven-roasted asparagus.
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Recipe Information
Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 tablespoons capers, drained and rinsed
- 2 cloves garlic, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
Instructions
Preheat your oven to 400°F (200°C).
Wash the asparagus and trim off the woody ends by snapping or cutting the bottom 1-2 inches of each spear.
Place the asparagus on a baking sheet, spreading them out in a single layer.
Drizzle the olive oil over the asparagus and toss to coat evenly.
Sprinkle the asparagus with salt, black pepper, and red pepper flakes if using.
Roast the asparagus in the preheated oven for 12-15 minutes, or until tender and slightly crispy at the tips.
While the asparagus roasts, mix the lemon juice, minced garlic, and capers in a small bowl.
Remove the asparagus from the oven and immediately drizzle the lemon-caper mixture over it.
Toss lightly to combine and serve warm. Enjoy!
Nutrition Facts
Calories |
361 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1646 mg | 72% | |
| Total Carbohydrate | 21.9 g | 8% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 9.0 g | ||
| Protein | 10.9 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 131 mg | 10% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 970 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
