Nutrition Facts for Roasted asparagus with balsamic shallot butter

Roasted Asparagus with Balsamic Shallot Butter

Image of Roasted Asparagus with Balsamic Shallot Butter
Nutriscore Rating: 76/100

Elevate your side dish game with this Roasted Asparagus with Balsamic Shallot Butter, a vibrant recipe brimming with rich, savory flavors. Tender, oven-roasted asparagus is perfectly caramelized to highlight its natural sweetness, then draped in a luxurious butter sauce infused with sautéed shallots, a tangy splash of balsamic vinegar, and a sprinkle of fresh parsley. This 30-minute dish is simple to prepare yet sophisticated enough to complement any main course, making it an elegant choice for dinner parties or weeknight meals alike. Packed with nutrients and bursting with flavor, this recipe will transform humble asparagus into an irresistible centerpiece on your table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 pound asparagus
  • 2 tablespoons extra-virgin olive oil
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon black pepper
  • 3 tablespoons unsalted butter
  • 2 medium shallots
  • 2 teaspoons balsamic vinegar
  • 1 tablespoon fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or foil for easy cleanup.

2

Trim the woody ends off the asparagus spears, about 1–2 inches from the bottom.

3

Place the asparagus on the prepared baking sheet and drizzle with the olive oil. Sprinkle with kosher salt and black pepper. Toss to coat evenly, then arrange the asparagus in a single layer.

4

Roast the asparagus in the preheated oven for 15 to 20 minutes, or until tender and lightly browned. Thinner asparagus may require less time, so check after 12–15 minutes.

5

While the asparagus is roasting, prepare the balsamic shallot butter. Peel and finely mince the shallots.

6

In a small skillet or saucepan over medium heat, melt the butter. Add the minced shallots and sauté for 3–4 minutes, or until soft and translucent.

7

Stir in the balsamic vinegar and cook for another 1–2 minutes, allowing the flavors to meld. Remove the pan from heat.

8

Finely chop the parsley and stir it into the shallot butter. Set the mixture aside.

9

Once the asparagus is done roasting, transfer it to a serving platter. Spoon the warm balsamic shallot butter over the asparagus, ensuring even distribution.

10

Serve immediately as a side dish and enjoy!

Cooking Tip: Take your time with each step for the best results!
705
cal
12.5g
protein
33.4g
carbs
63.7g
fat

Nutrition Facts

1 serving (618.4g)
Calories
705
% Daily Value*
Total Fat 63.7 g 82%
Saturated Fat 24.9 g 124%
Polyunsaturated Fat 0.2 g
Cholesterol 93 mg 31%
Sodium 326 mg 14%
Total Carbohydrate 33.4 g 12%
Dietary Fiber 12.3 g 44%
Total Sugars 16.5 g
Protein 12.5 g 25%
Vitamin D 0.0 mcg 0%
Calcium 160 mg 12%
Iron 11.2 mg 62%
Potassium 1255 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.7%%
6.6%%
75.7%%
Fat: 573 cal (75.7%%)
Protein: 50 cal (6.6%%)
Carbs: 133 cal (17.7%%)