Roasted Asparagus with Balsamic Browned Butter Healthy Low Cal
Elevate your side dish game with this irresistible recipe for Roasted Asparagus with Balsamic Browned Butter! Perfectly roasted asparagus spears are drizzled with a rich, nutty browned butter infused with tangy balsamic vinegar and a hint of zesty lemon. This healthy, low-calorie recipe is quick to prepare, taking only 20 minutes from start to finish, making it an ideal choice for weeknight dinners or elegant gatherings. Toasted almonds add an optional crunch and sophistication, while the simple ingredients keep things wholesome and light. Packed with flavor and nutritious goodness, this easy-to-make dish is guaranteed to become a favorite for anyone seeking a healthy, yet indulgent, addition to their meal rotation.
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Recipe Information
Ingredients
- 1 pound fresh asparagus
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon unsalted butter
- 1 teaspoon balsamic vinegar
- 0.5 teaspoon lemon zest
- 2 tablespoons toasted almonds (optional)
Instructions
Preheat your oven to 425°F (220°C).
Wash and trim the asparagus by snapping off the woody ends.
Place the asparagus spears on a baking sheet and drizzle with olive oil. Sprinkle with salt and black pepper, then toss to coat evenly.
Spread the asparagus in a single layer on the baking sheet and roast for 12-15 minutes, or until tender and lightly browned.
While the asparagus is roasting, melt the butter in a small saucepan over medium heat. Cook, swirling occasionally, until the butter becomes golden brown and fragrant, about 2-3 minutes. Be careful not to let it burn.
Remove the browned butter from heat and stir in the balsamic vinegar and lemon zest.
Once the asparagus is done roasting, transfer it to a serving platter. Drizzle the balsamic browned butter over the asparagus.
For added crunch and flavor, sprinkle with toasted almonds before serving (optional).
Serve immediately and enjoy your healthy, flavorful side dish!
Nutrition Facts
Calories |
412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 44% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 1194 mg | 52% | |
| Total Carbohydrate | 22.2 g | 8% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 7.8 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 157 mg | 12% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 1043 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
