Nutrition Facts for Roasted asparagus sprinkled with feta olive oil and dill

Roasted Asparagus Sprinkled with Feta Olive Oil and Dill

Image of Roasted Asparagus Sprinkled with Feta Olive Oil and Dill
Nutriscore Rating: 77/100

Elevate your side dish game with this Roasted Asparagus Sprinkled with Feta, Olive Oil, and Dill, a vibrant and flavorful recipe that's as easy to make as it is impressive to serve. Tender roasted asparagus spears are drizzled with high-quality olive oil, seasoned with salt and black pepper, and then topped with tangy crumbles of feta cheese, fresh dill, and a zesty hint of lemon zest and juice. Ready in just 20 minutes from start to finish, this dish is perfect for a quick weeknight dinner or a sophisticated addition to your holiday table. The combination of bright, herbaceous dill and the creamy, salty feta takes the natural earthiness of roasted asparagus to new heights. It’s not just a side dishβ€”it’s the star of your plate! Bonus: It’s packed with fresh ingredients and a burst of nutrients, making it perfect for healthy, seasonal eating.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 pound asparagus
  • 2 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cups feta cheese
  • 2 tablespoons fresh dill
  • 1 teaspoons lemon zest
  • 1 teaspoons lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Trim the woody ends off the asparagus stalks (about the bottom 1-2 inches).

3

Spread the asparagus evenly on a large baking sheet.

4

Drizzle the asparagus with olive oil and sprinkle with salt and black pepper. Toss to coat evenly.

5

Arrange the asparagus in a single layer on the baking sheet to ensure even roasting.

6

Roast the asparagus in the preheated oven for 12-15 minutes, or until tender and lightly browned.

7

Remove the asparagus from the oven and transfer to a serving dish.

8

While the asparagus is still warm, sprinkle crumbled feta cheese over the top.

9

Drizzle with a small amount of olive oil, lemon zest, and lemon juice for added brightness.

10

Garnish with fresh dill. Serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
448
cal
15.5g
protein
20.7g
carbs
36.7g
fat

Nutrition Facts

1 serving (533.3g)
Calories
448
% Daily Value*
Total Fat 36.7 g 47%
Saturated Fat 9.5 g 48%
Polyunsaturated Fat 3.1 g
Cholesterol 33 mg 11%
Sodium 1620 mg 70%
Total Carbohydrate 20.7 g 8%
Dietary Fiber 10.1 g 36%
Total Sugars 8.7 g
Protein 15.5 g 31%
Vitamin D 0.2 mcg 1%
Calcium 309 mg 24%
Iron 10.5 mg 58%
Potassium 985 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.4%%
13.0%%
69.5%%
Fat: 330 cal (69.5%%)
Protein: 62 cal (13.0%%)
Carbs: 82 cal (17.4%%)