Roasted Asparagus and Fried Capers
Elevate your side dish game with this vibrant recipe for Roasted Asparagus and Fried Capers. Perfectly roasted asparagus spears, tender yet lightly crisped, are topped with golden, crunchy fried capers for a burst of salty goodness. A drizzle of olive oil, a sprinkle of zesty lemon, and an optional hint of garlic and fresh parsley add layers of flavor and freshness to this simple yet elegant dish. Ready in just 25 minutes and made with minimal ingredients, this recipe is ideal for weeknight dinners or as a sophisticated addition to holiday spreads. Whether served alongside roasted meats or as part of a vegetarian feast, this savory, citrusy asparagus dish is guaranteed to impress.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound asparagus
- 3 tablespoons olive oil
- 0.25 cup capers
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 cloves garlic (optional, minced)
- 1 teaspoon lemon zest
- 1 tablespoon parsley (chopped, optional)
Instructions
Preheat your oven to 425°F (220°C).
Trim the woody ends off the asparagus by snapping or cutting about 1 inch from the bottom of each spear.
Place the asparagus on a baking sheet. Drizzle with 2 tablespoons of olive oil, and sprinkle with salt and black pepper. Toss to coat evenly.
Spread the asparagus into a single layer on the baking sheet. Roast in the preheated oven for 12-15 minutes, or until tender and lightly browned.
While the asparagus is roasting, pat the capers dry using paper towels to remove excess liquid.
Heat the remaining 1 tablespoon of olive oil in a small skillet over medium heat.
Add the dried capers to the skillet and fry for 3-4 minutes, or until crispy. Transfer the fried capers to a plate lined with paper towels to drain any excess oil.
If using, add the minced garlic to the same skillet and sauté for 30 seconds until fragrant, then remove from heat.
Once the asparagus is done roasting, transfer it to a serving platter.
Top the asparagus with the fried capers, garlic (if used), lemon zest, and chopped parsley. Serve immediately.
Nutrition Facts
Calories |
490 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2001 mg | 87% | |
| Total Carbohydrate | 22.5 g | 8% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 8.8 g | ||
| Protein | 11.4 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 149 mg | 11% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 988 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
