Nutrition Facts for Roast tomato and basil soup with olive oil toasts

Roast Tomato and Basil Soup with Olive Oil Toasts

Image of Roast Tomato and Basil Soup with Olive Oil Toasts
Nutriscore Rating: 70/100

Warm up your kitchen with this irresistibly comforting Roast Tomato and Basil Soup with Olive Oil Toasts, a recipe that celebrates the earthy sweetness of oven-roasted Roma tomatoes, caramelized onions, and the herbaceous aroma of fresh basil. Perfect for cozy nights, this velvety soup is blended to creamy perfection and paired with crispy baguette slices brushed with rich olive oil for an indulgent crunch. Ready in just over an hour, this wholesome, vegetarian-friendly dish is simple to prepare yet packed with gourmet flavor, and can be elevated further with a sprinkle of Parmesan cheese. Whether you’re craving a quick weeknight meal or a classic starter, this hearty tomato basil soup is a surefire crowd-pleaser that's both wholesome and satisfyingly delicious.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 10 pieces Roma tomatoes
  • 4 pieces Garlic cloves
  • 1 large Yellow onion
  • 6 tablespoons Olive oil
  • 1 cup Fresh basil leaves
  • 4 cups Vegetable stock
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 loaf Baguette
  • 0.5 cup Parmesan cheese (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Wash the Roma tomatoes and cut them in half lengthwise. Peel the garlic cloves and leave them whole. Peel the onion and slice it into thick wedges.

3

Place the tomatoes, garlic, and onion on a large baking sheet. Drizzle with 4 tablespoons of olive oil and sprinkle with salt and black pepper.

4

Roast in the preheated oven for 35-40 minutes, or until the tomatoes and onions are soft and slightly caramelized.

5

Transfer the roasted vegetables to a large pot. Add the vegetable stock and bring to a gentle simmer over medium heat.

6

Add the fresh basil leaves to the pot and cook for 5 minutes to infuse the flavors.

7

Using an immersion blender (or a standard blender in batches), blend the soup until smooth and creamy. Taste and adjust seasoning with additional salt and pepper if needed.

8

For the olive oil toasts, slice the baguette into 1-inch thick slices. Brush both sides of each slice with the remaining 2 tablespoons of olive oil.

9

Heat a skillet or griddle over medium heat. Toast the baguette slices for 1-2 minutes on each side, or until golden and crispy.

10

Serve the soup hot with the olive oil toasts on the side. Optionally, sprinkle grated Parmesan cheese over the soup for added flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
2650
cal
101.8g
protein
271.5g
carbs
131.4g
fat

Nutrition Facts

1 serving (2268.8g)
Calories
2650
% Daily Value*
Total Fat 131.4 g 168%
Saturated Fat 35.7 g 178%
Polyunsaturated Fat 10.8 g
Cholesterol 107 mg 36%
Sodium 8255 mg 359%
Total Carbohydrate 271.5 g 99%
Dietary Fiber 29.1 g 104%
Total Sugars 50.2 g
Protein 101.8 g 204%
Vitamin D 0.6 mcg 3%
Calcium 1880 mg 145%
Iron 21.8 mg 121%
Potassium 3991 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.6%%
15.2%%
44.2%%
Fat: 1182 cal (44.2%%)
Protein: 407 cal (15.2%%)
Carbs: 1086 cal (40.6%%)