Nutrition Facts for Roast teriyaki broccoli

Roast Teriyaki Broccoli

Image of Roast Teriyaki Broccoli
Nutriscore Rating: 79/100

Elevate your side dish game with this irresistible Roast Teriyaki Broccoli recipe! Perfectly roasted broccoli florets are tossed in a rich, homemade teriyaki glaze made with soy sauce, honey, rice vinegar, fresh garlic, and a hint of ground ginger for a balance of savory and sweet flavors. The caramelized edges of the broccoli pair beautifully with the sticky glaze, while a sprinkle of sesame seeds and fresh green onions adds crunch and a pop of brightness. Ready in just 30 minutes, this dish works equally well as a standout side or a healthy, plant-based snack. Packed with flavor and effortless to make, this teriyaki broccoli recipe is sure to become a go-to favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams broccoli florets
  • 2 tablespoons olive oil
  • 3 tablespoons soy sauce
  • 1.5 tablespoons honey
  • 1 tablespoon rice vinegar
  • 2 cloves fresh garlic
  • 0.5 teaspoons ground ginger
  • 1 tablespoon sesame seeds
  • 2 stalks green onions
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

2

Wash and dry the broccoli florets, then spread them evenly on the prepared baking sheet.

3

Drizzle the broccoli with olive oil and toss to coat evenly. Arrange the florets in a single layer to ensure even roasting.

4

Roast the broccoli in the preheated oven for 15-18 minutes, or until the edges are golden brown and slightly crispy.

5

While the broccoli is roasting, prepare the teriyaki glaze: In a small bowl, combine soy sauce, honey, rice vinegar, minced garlic cloves, and ground ginger. Mix well to ensure the honey is fully dissolved.

6

Remove the roasted broccoli from the oven and transfer it to a large mixing bowl.

7

Pour the teriyaki glaze over the roasted broccoli and toss gently to coat evenly.

8

Transfer the glazed broccoli to a serving dish and sprinkle with sesame seeds and chopped green onions for garnish.

9

Serve immediately as a side dish or enjoy it on its own!

Cooking Tip: Take your time with each step for the best results!
568
cal
24.8g
protein
57.9g
carbs
33.2g
fat

Nutrition Facts

1 serving (667.4g)
Calories
568
% Daily Value*
Total Fat 33.2 g 43%
Saturated Fat 5.1 g 26%
Polyunsaturated Fat 4.8 g
Cholesterol 0 mg 0%
Sodium 1885 mg 82%
Total Carbohydrate 57.9 g 21%
Dietary Fiber 14.3 g 51%
Total Sugars 32.7 g
Protein 24.8 g 50%
Vitamin D 0.0 mcg 0%
Calcium 289 mg 22%
Iron 6.3 mg 35%
Potassium 326 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.8%%
15.8%%
47.5%%
Fat: 298 cal (47.5%%)
Protein: 99 cal (15.8%%)
Carbs: 231 cal (36.8%%)