Nutrition Facts for Roast rutabaga

Roast Rutabaga

Image of Roast Rutabaga
Nutriscore Rating: 77/100

Elevate your side dish game with this simple yet flavorful Roast Rutabaga recipe, a delightful way to enjoy this underrated root vegetable. Perfectly seasoned with garlic powder, dried thyme, and a hint of black pepper, these golden, oven-roasted rutabaga cubes boast a caramelized exterior and tender, melt-in-your-mouth interior. This quick and easy recipe, ready in just 50 minutes, is not only budget-friendly but also nutritious, making it an excellent alternative to potatoes. Serve it warm alongside roasted meats, grilled fish, or a plant-based main for a wholesome, earthy addition to your meal. Discover how this humble vegetable transforms into a crispy, savory sensation with minimal effort!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 large (about 2 pounds total) rutabaga
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with cooking spray.

2

Peel the rutabaga using a vegetable peeler, then cut it into 1-inch cubes to ensure even cooking.

3

Transfer the cubed rutabaga to a large mixing bowl. Drizzle with olive oil and sprinkle with garlic powder, dried thyme, salt, and black pepper.

4

Toss the rutabaga cubes in the bowl until they are evenly coated with the oil and seasonings.

5

Spread the seasoned rutabaga in a single layer on the prepared baking sheet, ensuring that the pieces are not overcrowded. Use two baking sheets if necessary.

6

Place the baking sheet in the preheated oven and roast for 30-35 minutes, flipping the rutabaga pieces halfway through, until they are golden brown and fork-tender.

7

Remove the baking sheet from the oven and let the rutabaga cool for a few minutes. Taste and adjust seasoning if needed.

8

Serve the roasted rutabaga warm as a delicious side dish alongside your favorite main course.

Cooking Tip: Take your time with each step for the best results!
1536
cal
21.2g
protein
166.6g
carbs
94.8g
fat

Nutrition Facts

1 serving (1867.3g)
Calories
1536
% Daily Value*
Total Fat 94.8 g 122%
Saturated Fat 20.1 g 101%
Polyunsaturated Fat 20.4 g
Cholesterol 36 mg 12%
Sodium 4958 mg 216%
Total Carbohydrate 166.6 g 61%
Dietary Fiber 44.5 g 159%
Total Sugars 84.4 g
Protein 21.2 g 42%
Vitamin D 0.0 mcg 0%
Calcium 834 mg 64%
Iron 9.4 mg 52%
Potassium 5819 mg 124%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.5%%
5.3%%
53.2%%
Fat: 853 cal (53.2%%)
Protein: 84 cal (5.3%%)
Carbs: 666 cal (41.5%%)