Nutrition Facts for Roast pork with maple and mustard glaze

Roast Pork with Maple and Mustard Glaze

Image of Roast Pork with Maple and Mustard Glaze
Nutriscore Rating: 55/100

Indulge in the perfect balance of sweet and savory with this Roast Pork with Maple and Mustard Glaze recipe—a gourmet twist on a comforting classic. Tender pork tenderloin is seasoned to perfection, seared for a golden crust, and lovingly coated in a luscious glaze of pure maple syrup, tangy Dijon and whole grain mustards, zesty apple cider vinegar, fresh garlic, and aromatic rosemary. Roasted to juicy perfection and finished with a sticky caramelized glaze, this centerpiece-worthy dish is as simple as it is impressive. Ready in under an hour, it’s ideal for a cozy family dinner or an elegant gathering. Pair it with roasted vegetables or creamy mashed potatoes for a meal that celebrates flavor and sophistication. Keywords: roast pork recipe, maple mustard glaze, pork tenderloin dinner, easy roasted pork, holiday pork recipes, sweet and savory pork.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pounds pork tenderloin
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 0.333 cup maple syrup
  • 2 tablespoons Dijon mustard
  • 1 tablespoon whole grain mustard
  • 2 tablespoons apple cider vinegar
  • 2 cloves garlic cloves, minced
  • 1 teaspoon fresh rosemary, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Line a roasting pan or baking sheet with aluminum foil for easy cleanup.

2

Pat the pork tenderloins dry with paper towels and season them evenly with salt and black pepper.

3

In a large oven-safe skillet, heat the olive oil over medium-high heat. Sear the pork tenderloins on all sides until golden brown, about 3-4 minutes per side. Remove the skillet from the heat and set the pork aside.

4

In a small bowl, whisk together the maple syrup, Dijon mustard, whole grain mustard, apple cider vinegar, minced garlic, and chopped rosemary to make the glaze.

5

Brush the glaze generously over the seared pork tenderloins, reserving a small amount for later.

6

Place the skillet with the pork into the preheated oven. Roast for 25-30 minutes, or until the internal temperature reaches 145°F (63°C) on a meat thermometer.

7

About 10 minutes before the pork is done, brush it with the reserved glaze to create a sticky, caramelized coating.

8

Remove the pork from the oven and tent it with foil. Let it rest for 5-10 minutes before slicing to allow the juices to redistribute.

9

Slice the pork into medallions and serve immediately, drizzled with any leftover glaze from the pan. Pair with roasted vegetables or mashed potatoes for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1846
cal
223.8g
protein
75.3g
carbs
66.2g
fat

Nutrition Facts

1 serving (1104.7g)
Calories
1846
% Daily Value*
Total Fat 66.2 g 85%
Saturated Fat 14.9 g 74%
Polyunsaturated Fat 7.1 g
Cholesterol 617 mg 206%
Sodium 336136 mg 14615%
Total Carbohydrate 75.3 g 27%
Dietary Fiber 0.8 g 3%
Total Sugars 70.7 g
Protein 223.8 g 448%
Vitamin D 1.8 mcg 9%
Calcium 78 mg 6%
Iron 10.9 mg 61%
Potassium 4268 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.8%%
49.9%%
33.2%%
Fat: 595 cal (33.2%%)
Protein: 895 cal (49.9%%)
Carbs: 301 cal (16.8%%)