Nutrition Facts for Roast pork tenderloin with sun dried tomato chipotle rub

Roast Pork Tenderloin with Sun Dried Tomato Chipotle Rub

Image of Roast Pork Tenderloin with Sun Dried Tomato Chipotle Rub
Nutriscore Rating: 60/100

Transform your dinner table with this flavorful Roast Pork Tenderloin with Sun-Dried Tomato Chipotle Rub, a dish that masterfully balances smoky, tangy, and slightly sweet flavors. This recipe features a tender, juicy pork tenderloin coated in a rich, zesty paste made from sun-dried tomatoes, smoky chipotle peppers in adobo, garlic, and warming spices like cumin and smoked paprika. A touch of honey adds a hint of sweetness, while the searing and roasting technique ensures a beautifully caramelized crust and perfectly cooked interior. Ready in just 45 minutes, this easy yet impressive meal is ideal for weeknight dinners or special occasions. Garnish with fresh parsley for a pop of color, and pair with roasted vegetables or a crisp salad for a complete, mouthwatering feast. Perfect for fans of bold flavors and quick, savory meals!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 lb pork tenderloin
  • 4 pieces sun-dried tomatoes in oil
  • 1 pepper chipotle peppers in adobo sauce
  • 2 cloves garlic cloves
  • 2 tbsp olive oil
  • 1 tbsp honey
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tbsp fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Trim any silverskin from the pork tenderloin and pat it dry with paper towels. Set aside.

3

In a food processor, add the sun-dried tomatoes, chipotle pepper, garlic cloves, olive oil, honey, smoked paprika, cumin, salt, and black pepper. Blend until a smooth paste forms.

4

Rub the sun-dried tomato chipotle mixture evenly over the pork tenderloin, ensuring all sides are coated.

5

Heat a large oven-safe skillet over medium-high heat. Add a small drizzle of olive oil, then sear the pork tenderloin for 2-3 minutes on each side until browned.

6

Transfer the skillet to the preheated oven and roast for 20-25 minutes, or until the internal temperature of the pork reaches 145°F (63°C).

7

Remove the pork tenderloin from the oven and let it rest for 5-10 minutes before slicing.

8

Slice the pork tenderloin into medallions and garnish with freshly chopped parsley, if desired.

9

Serve warm with your favorite side dishes such as roasted vegetables, mashed potatoes, or a crisp salad.

Cooking Tip: Take your time with each step for the best results!
1023
cal
115.0g
protein
31.3g
carbs
48.2g
fat

Nutrition Facts

1 serving (563.7g)
Calories
1023
% Daily Value*
Total Fat 48.2 g 62%
Saturated Fat 10.3 g 52%
Polyunsaturated Fat 4.9 g
Cholesterol 308 mg 103%
Sodium 4065 mg 177%
Total Carbohydrate 31.3 g 11%
Dietary Fiber 4.1 g 15%
Total Sugars 21.7 g
Protein 115.0 g 230%
Vitamin D 0.9 mcg 5%
Calcium 106 mg 8%
Iron 8.4 mg 47%
Potassium 2729 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.3%%
45.1%%
42.6%%
Fat: 433 cal (42.6%%)
Protein: 460 cal (45.1%%)
Carbs: 125 cal (12.3%%)