Nutrition Facts for Roast pork italian style

Roast Pork Italian Style

Image of Roast Pork Italian Style
Nutriscore Rating: 60/100

Indulge in the rich, savory essence of Italy with this succulent Roast Pork Italian Style recipe. Featuring a perfectly seasoned boneless pork shoulder infused with the bold flavors of garlic, fresh rosemary, fennel seeds, and a hint of crushed red pepper, this dish is elevated by a zesty touch of lemon and a splash of dry white wine. Slow-roasted to perfection, the pork develops a tender, juicy interior and a golden-brown crust that’s irresistibly aromatic. With only 20 minutes of prep time and simple yet impactful ingredients, this show-stopping main course is ideal for cozy family dinners or holiday feasts. Serve with roasted potatoes and a crisp green salad for an authentic Italian dining experience that’s both elegant and comforting.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pounds boneless pork shoulder
  • 3 tablespoons olive oil
  • 6 whole garlic cloves, minced
  • 2 tablespoons fresh rosemary, chopped
  • 1 tablespoon fennel seeds, crushed
  • 0.5 teaspoons crushed red pepper flakes
  • 1 teaspoon lemon zest
  • 2 teaspoons sea salt
  • 1 teaspoon black pepper, freshly ground
  • 1 cup dry white wine
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 325°F (163°C).

2

Rinse the pork shoulder under cold water and pat it dry with paper towels. Lay it out on a clean surface.

3

In a small bowl, mix together the olive oil, minced garlic, chopped rosemary, crushed fennel seeds, red pepper flakes, lemon zest, sea salt, and black pepper to form a fragrant paste.

4

Using a sharp knife, make small incisions all over the surface of the pork shoulder. Rub the herb and garlic paste generously into the incisions and all over the pork.

5

Place the seasoned pork in a roasting pan, fat side up. Pour the dry white wine into the bottom of the pan.

6

Cover the roasting pan tightly with aluminum foil to lock in moisture, and roast in the preheated oven for 2.5 hours.

7

After 2.5 hours, remove the aluminum foil and increase the oven temperature to 375°F (190°C). Continue roasting for another 30 minutes or until the pork has a golden-brown crust and the internal temperature reaches 190°F (88°C).

8

Remove the pork from the oven and let it rest for 15-20 minutes before slicing. This step ensures the juices redistribute for maximum tenderness.

9

Slice the pork thinly and serve it with your favorite sides, such as roasted potatoes or a vibrant mixed green salad.

Cooking Tip: Take your time with each step for the best results!
5166
cal
329.2g
protein
18.1g
carbs
405.9g
fat

Nutrition Facts

1 serving (2134.5g)
Calories
5166
% Daily Value*
Total Fat 405.9 g 520%
Saturated Fat 133.6 g 668%
Polyunsaturated Fat 4.0 g
Cholesterol 1452 mg 484%
Sodium 5940 mg 258%
Total Carbohydrate 18.1 g 7%
Dietary Fiber 4.5 g 16%
Total Sugars 2.3 g
Protein 329.2 g 658%
Vitamin D 0.0 mcg 0%
Calcium 321 mg 25%
Iron 22.9 mg 127%
Potassium 5466 mg 116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.4%%
26.1%%
72.4%%
Fat: 3653 cal (72.4%%)
Protein: 1316 cal (26.1%%)
Carbs: 72 cal (1.4%%)