Nutrition Facts for Roast pepper spread with walnuts and garlic

Roast Pepper Spread with Walnuts and Garlic

Image of Roast Pepper Spread with Walnuts and Garlic
Nutriscore Rating: 79/100

Elevate your appetizer game with this rich and smoky Roast Pepper Spread with Walnuts and Garlic. Featuring the natural sweetness of roasted red bell peppers, the nutty depth of toasted walnuts, and the bold kick of fresh garlic, this Mediterranean-inspired recipe is as versatile as it is flavorful. Enhanced with a dash of smoked paprika and a splash of red wine vinegar for balance, this spread is a perfect blend of creamy and tangy with just the right hint of smokiness. Serve it as a dip with crusty bread, a topping for crackers, or a vibrant addition to your charcuterie board. Ready in under an hour, this vegan and gluten-free spread promises to be a crowd-pleaser at any gathering or a delicious snack to enjoy all week long.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 whole red bell peppers
  • 0.5 cup walnuts
  • 3 whole garlic cloves
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon paprika (smoked or sweet)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C).

2

Wash the red bell peppers, then place them on a baking sheet lined with parchment paper. Roast in the oven for 30-35 minutes, turning occasionally, until the skins are charred and wrinkled.

3

While the peppers are roasting, toast the walnuts in a dry skillet over medium heat for 3-4 minutes until fragrant and slightly browned. Remove from heat and let cool.

4

Once the peppers are done, transfer them to a bowl and cover tightly with plastic wrap or a lid. Let them sit for 10-15 minutes to steam, making the skins easier to remove.

5

Peel the skins off the roasted peppers and discard the stems and seeds. Transfer the peeled peppers to a food processor.

6

Add cooled walnuts, garlic cloves, olive oil, red wine vinegar, paprika, salt, and black pepper to the food processor with the peppers.

7

Blend until smooth or leave slightly chunky, depending on your texture preference.

8

Taste and adjust seasoning, adding more salt, vinegar, or paprika if desired.

9

Transfer the spread to a serving dish, drizzle with a little extra olive oil, and garnish with chopped parsley if using.

10

Serve with bread, crackers, or as a dip for fresh vegetables. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
803
cal
14.9g
protein
40.9g
carbs
67.7g
fat

Nutrition Facts

1 serving (593.8g)
Calories
803
% Daily Value*
Total Fat 67.7 g 87%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 28.3 g
Cholesterol 0 mg 0%
Sodium 1202 mg 52%
Total Carbohydrate 40.9 g 15%
Dietary Fiber 15.3 g 55%
Total Sugars 18.6 g
Protein 14.9 g 30%
Vitamin D 0.0 mcg 0%
Calcium 115 mg 9%
Iron 4.7 mg 26%
Potassium 1379 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.7%%
7.2%%
73.2%%
Fat: 609 cal (73.2%%)
Protein: 59 cal (7.2%%)
Carbs: 163 cal (19.7%%)