Roast Onions
Transform simple onions into a show-stopping side dish with this easy recipe for Roast Onions. Featuring caramelized edges, tender centers, and a subtle infusion of olive oil, this recipe elevates the natural sweetness of yellow, white, or red onions. The optional addition of balsamic vinegar lends a tangy depth, while fresh thyme adds a fragrant, herbaceous touch. With just 10 minutes of prep and a perfectly roasted finish in under an hour, these golden-brown onions are an effortless yet elegant accompaniment to roasts, salads, or grain bowls. Perfect for weeknight dinners or holiday spreads, this recipe is gluten-free, vegetarian, and irresistibly versatile.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 4 pieces Large onions (yellow, white, or red)
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1 tablespoon Balsamic vinegar (optional)
- 2 sprigs Fresh thyme (optional)
Instructions
Preheat your oven to 400°F (200°C).
Peel the onions, trim the bottoms slightly to create a flat base, and cut each onion in half from root to tip.
Drizzle a baking dish or sheet pan with 1 tablespoon of olive oil to lightly coat the surface.
Place the onion halves cut-side up in the baking dish and drizzle with the remaining 1 tablespoon of olive oil.
Sprinkle the onions with salt and black pepper, ensuring even distribution.
If using, drizzle the onions with balsamic vinegar for added flavor and place the fresh thyme sprigs on top or alongside the onions.
Cover the dish tightly with aluminum foil and roast in the oven for 25 minutes to allow the onions to soften.
Remove the foil and roast uncovered for an additional 20 minutes, or until the onions are golden brown and caramelized around the edges.
Remove the onions from the oven and let them cool slightly before serving as a side dish or topping for your favorite meals.
Nutrition Facts
Calories |
154 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 495 mg | 22% | |
| Total Carbohydrate | 21.9 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 10.7 g | ||
| Protein | 2.6 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 325 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
