Roast Kumara Salad
Discover the vibrant and wholesome flavors of our Roast Kumara Salad, a perfect blend of roasted sweet potato, creamy feta, and nutty pumpkin seeds tossed with fresh baby spinach and tangy balsamic dressing. This recipe elevates simple ingredients into a colorful, nutritious dish that’s bursting with texture and flavor. The roasted kumara, enhanced by a drizzle of olive oil and spices, adds a caramelized sweetness, while the hearty spinach base and toasted seeds provide crunch. A zesty homemade dressing featuring honey, Dijon mustard, lemon juice, and balsamic vinegar ties it all together beautifully. Quick to prepare, with just 15 minutes of prep time and 25 minutes of roasting, this salad is an ideal choice for weeknight dinners or entertaining guests. Perfect as a standalone meal or a side dish, the Roast Kumara Salad is your go-to recipe for a healthy yet indulgent bite.
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Recipe Information
Ingredients
- 800 g kumara (sweet potato)
- 3 tbsp olive oil
- 1 tsp salt
- 0.5 tsp black pepper
- 100 g baby spinach
- 100 g feta cheese
- 2 tbsp pumpkin seeds
- 1 red onion
- 2 tbsp balsamic vinegar
- 1 tsp honey
- 1 tsp Dijon mustard
- 1 tbsp lemon juice
Instructions
Preheat your oven to 200°C (392°F) and line a baking tray with parchment paper.
Peel and cut the kumara into bite-sized cubes. Place them on the prepared baking tray.
Drizzle the kumara with 2 tbsp of olive oil and season with salt and black pepper. Toss to coat evenly.
Roast the kumara in the preheated oven for 25 minutes, or until golden and tender, flipping halfway through.
Meanwhile, thinly slice the red onion and set aside.
In a small dry skillet, toast the pumpkin seeds over medium heat for 2-3 minutes until lightly golden and fragrant. Remove from heat and set aside.
Prepare the dressing by combining balsamic vinegar, honey, Dijon mustard, lemon juice, and the remaining 1 tbsp of olive oil in a small bowl. Whisk well to emulsify.
Once the kumara has cooled slightly, assemble the salad. Start with a base of baby spinach in a large serving bowl or platter.
Add the roasted kumara, sliced red onion, crumbled feta cheese, and toasted pumpkin seeds on top.
Drizzle the dressing over the salad and gently toss to combine.
Serve immediately and enjoy your delicious Roast Kumara Salad!
Nutrition Facts
Calories |
1583 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.7 g | 94% | |
| Saturated Fat | 21.3 g | 106% | |
| Polyunsaturated Fat | 8.0 g | ||
| Cholesterol | 89 mg | 30% | |
| Sodium | 4153 mg | 181% | |
| Total Carbohydrate | 199.1 g | 72% | |
| Dietary Fiber | 30.5 g | 109% | |
| Total Sugars | 51.2 g | ||
| Protein | 36.1 g | 72% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 894 mg | 69% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 3231 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
