Roast Fish with Sweet Relish
Elevate your weeknight dinner with this vibrant and flavorful Roast Fish with Sweet Relish, a dish that’s as simple as it is stunning. Perfectly roasted white fish fillets like cod, halibut, or snapper are drizzled with olive oil and fresh lemon juice, then paired with a colorful homemade relish bursting with sautéed bell peppers, cherry tomatoes, red onion, and the briny pop of capers. A touch of honey and white wine vinegar creates an irresistible balance of sweetness and tang, while fresh parsley ties it all together. Ready in under 45 minutes, this healthy and delicious recipe is perfect for impressing guests or treating yourself to a wholesome, gourmet meal. Serve with a side of roasted vegetables or a light green salad for the ultimate seafood experience!
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Recipe Information
Ingredients
- 4 pieces white fish fillets (e.g., cod, halibut, or snapper)
- 2 tablespoons olive oil
- 1 whole lemon
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 whole red bell pepper
- 1 whole yellow bell pepper
- 1 cup cherry tomatoes
- 0.5 whole red onion
- 2 tablespoons capers
- 1 tablespoon white wine vinegar
- 1 teaspoon honey
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
Pat the fish fillets dry with a paper towel and place them on a baking sheet lined with parchment paper.
Drizzle the fish fillets with 1 tablespoon of olive oil and squeeze the juice of half a lemon over them. Season with salt and black pepper. Set aside while you prepare the relish.
Dice the red and yellow bell peppers into small pieces. Halve the cherry tomatoes and finely chop the red onion.
Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the diced bell peppers, cherry tomatoes, and red onion to the skillet. Sauté for 5-7 minutes until the vegetables are softened.
Stir in the capers, white wine vinegar, and honey. Cook for another 2 minutes, then remove the skillet from heat.
Finely chop the parsley and stir it into the relish. Adjust seasoning with additional salt and pepper if needed.
Place the fish fillets in the preheated oven and roast for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
Remove the fish from the oven and transfer to serving plates. Spoon the sweet relish over each fillet.
Garnish with additional lemon wedges if desired, and serve immediately. Enjoy your Roast Fish with Sweet Relish!
Nutrition Facts
Calories |
987 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.6 g | 46% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 3151 mg | 137% | |
| Total Carbohydrate | 44.8 g | 16% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 18.6 g | ||
| Protein | 126.7 g | 253% | |
| Vitamin D | 30.0 mcg | 150% | |
| Calcium | 213 mg | 16% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 3087 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
