Nutrition Facts for Roast chicken with rosemary and garlic

Roast Chicken with Rosemary and Garlic

Image of Roast Chicken with Rosemary and Garlic
Nutriscore Rating: 70/100

Unleash the comforting aroma of a classic Sunday dinner with this Roast Chicken with Rosemary and Garlic recipe. Featuring a perfectly tender whole chicken, infused with the earthy freshness of rosemary, zesty lemon, and rich garlic, this dish delivers flavor in every bite. A buttery olive oil rub locks in moisture, while a medley of roasted vegetables—carrots, onions, and potatoes—soaks up the savory pan juices for a complete one-pan meal. With just 20 minutes of prep time, this foolproof recipe is ideal for both family gatherings and special occasions. Elevate your dinner table with this easy-to-make, herb-infused roast chicken that’s sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 3-4 pounds whole chicken
  • 6 cloves garlic
  • 3 sprigs fresh rosemary
  • 3 tablespoons olive oil
  • 1.5 teaspoons salt
  • 1 teaspoon freshly ground black pepper
  • 1 whole lemon
  • 2 tablespoons butter
  • 3 medium, peeled and sliced carrots
  • 1 large, cut into wedges yellow onion
  • 4 medium, quartered potatoes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 425°F (220°C).

2

Rinse the chicken thoroughly under cold water and pat it dry with paper towels. Make sure to remove any giblets from the cavity if included.

3

Peel and smash the garlic cloves to release their aroma but keep them mostly intact.

4

Slice the lemon in half. Rub one half over the exterior of the chicken, then place both halves inside the chicken cavity along with the 2 sprigs of rosemary and half of the smashed garlic cloves.

5

Combine olive oil, salt, pepper, and the butter in a small bowl. Using your hands or a pastry brush, coat the entire chicken evenly with the mixture, making sure to get under the skin where possible for extra flavor.

6

Prepare a roasting pan or a large oven-safe skillet by layering it with the sliced carrots, onion wedges, and potato quarters. Drizzle the vegetables with a tablespoon of olive oil, a pinch of salt, and a few grinds of black pepper.

7

Place the chicken on top of the vegetables in the roasting pan, breast-side up. Tuck the wings under the chicken and tie the legs together with kitchen twine.

8

Insert the remaining sprig of rosemary into the pan alongside the vegetables.

9

Roast the chicken in the preheated oven for 90 minutes, or until the internal temperature in the thickest part of the chicken (avoiding bones) reaches 165°F (74°C). Baste the chicken with pan juices every 20-30 minutes to keep it moist.

10

Once cooked, remove the chicken from the oven and let it rest for 10-15 minutes to allow the juices to redistribute.

11

Carve the chicken and serve with the roasted vegetables. Enjoy your delicious Rosemary and Garlic Roast Chicken!

Cooking Tip: Take your time with each step for the best results!
1718
cal
51.7g
protein
214.9g
carbs
78.0g
fat

Nutrition Facts

1 serving (2669.1g)
Calories
1718
% Daily Value*
Total Fat 78.0 g 100%
Saturated Fat 22.9 g 114%
Polyunsaturated Fat 5.0 g
Cholesterol 168 mg 56%
Sodium 4026 mg 175%
Total Carbohydrate 214.9 g 78%
Dietary Fiber 28.9 g 103%
Total Sugars 27.0 g
Protein 51.7 g 103%
Vitamin D 0.1 mcg 1%
Calcium 301 mg 23%
Iron 12.4 mg 69%
Potassium 5632 mg 120%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.6%%
11.7%%
39.7%%
Fat: 702 cal (39.7%%)
Protein: 206 cal (11.7%%)
Carbs: 859 cal (48.6%%)