Nutrition Facts for Roast chicken with root vegetables rosemary and garlic

Roast Chicken with Root Vegetables Rosemary and Garlic

Image of Roast Chicken with Root Vegetables Rosemary and Garlic
Nutriscore Rating: 71/100

Elevate your dinner table with this stunning Roast Chicken with Root Vegetables, Rosemary, and Garlic—a comforting one-pan masterpiece that’s as flavorful as it is simple to prepare. This recipe pairs a golden, crispy-skinned whole chicken with a medley of caramelized carrots, parsnips, baby potatoes, and sweet onions, all infused with the earthy aromatics of fresh rosemary and roasted garlic. A hint of paprika and lemon tucked inside the chicken creates a subtle burst of citrusy brightness, while butter and olive oil ensure rich, succulent results. Perfect for cozy family dinners or impressive entertaining, this all-in-one roasted dish delivers hearty flavors with minimal cleanup. Let the irresistible aroma of rosemary and roasted vegetables fill your kitchen, and serve it straight from the roasting pan for a beautifully rustic presentation.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 3-4 lbs whole chicken
  • 4 large carrots
  • 3 medium parsnips
  • 1.5 lbs baby potatoes
  • 1 large yellow onion
  • 8 whole garlic cloves
  • 4 sprigs fresh rosemary sprigs
  • 4 tablespoons olive oil
  • 3 tablespoons unsalted butter
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 whole lemon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 425°F (220°C).

2

Prepare the vegetables by peeling and cutting the carrots and parsnips into 2-inch pieces. Halve the baby potatoes and cut the onion into thick wedges.

3

Place the prepared vegetables into a large roasting pan. Add 3 tablespoons of olive oil, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Toss to coat evenly.

4

Remove the giblets from the chicken cavity if present and pat the chicken dry with paper towels.

5

Season the chicken inside the cavity with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.

6

Cut the lemon in half and place both halves inside the chicken cavity, along with two rosemary sprigs and 4 garlic cloves.

7

Tuck the wings under the bird and tie the legs together with kitchen twine if desired to ensure even cooking.

8

Rub the exterior of the chicken with the remaining 1 tablespoon of olive oil and the softened butter. Season generously with 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and the paprika.

9

Nestle the remaining garlic cloves and rosemary sprigs among the vegetables in the roasting pan.

10

Place the chicken breast-side up on top of the vegetables.

11

Roast in the preheated oven for 80-90 minutes, or until the internal temperature of the thickest part of the chicken reaches 165°F (74°C) and the juices run clear when the meat is pierced.

12

Stir the vegetables halfway through the cooking time to ensure even roasting.

13

Once cooked, remove the chicken from the oven and let it rest for 15 minutes before carving.

14

Serve the carved chicken alongside the roasted vegetables. Drizzle any pan juices over the top for added flavor.

Cooking Tip: Take your time with each step for the best results!
2061
cal
51.3g
protein
232.7g
carbs
113.8g
fat

Nutrition Facts

1 serving (3009.8g)
Calories
2061
% Daily Value*
Total Fat 113.8 g 146%
Saturated Fat 35.4 g 177%
Polyunsaturated Fat 8.3 g
Cholesterol 202 mg 67%
Sodium 5520 mg 240%
Total Carbohydrate 232.7 g 85%
Dietary Fiber 35.6 g 127%
Total Sugars 41.7 g
Protein 51.3 g 103%
Vitamin D 0.0 mcg 0%
Calcium 436 mg 34%
Iron 11.9 mg 66%
Potassium 5741 mg 122%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.1%%
9.5%%
47.4%%
Fat: 1024 cal (47.4%%)
Protein: 205 cal (9.5%%)
Carbs: 930 cal (43.1%%)