Nutrition Facts for Roast chicken with potatoes lemon and asparagus

Roast Chicken with Potatoes Lemon and Asparagus

Image of Roast Chicken with Potatoes Lemon and Asparagus
Nutriscore Rating: 72/100

Transform your weeknight dinner with this mouthwatering Roast Chicken with Potatoes, Lemon, and Asparagus recipe—an effortless blend of classic flavors and wholesome ingredients. Featuring a juicy, herb-infused whole chicken roasted to perfection alongside golden baby potatoes and tender asparagus, this one-pan dish is a celebration of simplicity and elegance. Bright notes of zesty lemon and aromatic rosemary elevate the entire meal, while a touch of garlic and paprika adds depth and warmth. Perfect for a family gathering or a cozy dinner party, this recipe pairs minimal prep time with maximum flavor. Serve it straight from the oven for an impressively hearty and nutritious meal that will be the star of your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr 15 min
🕐
Total Time
1 hr 30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 piece whole chicken
  • 500 grams baby potatoes
  • 300 grams asparagus
  • 2 pieces lemon
  • 3 tablespoons olive oil
  • 4 pieces garlic cloves
  • 2 sprigs fresh rosemary
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 200°C (400°F).

2

Pat the chicken dry with paper towels and season it inside and out with salt, black pepper, and paprika.

3

Cut one lemon into quarters and stuff it into the cavity of the chicken along with two garlic cloves and a rosemary sprig.

4

Place the chicken in the center of a large roasting pan or dish.

5

Wash and halve the baby potatoes, then toss them in 1 tablespoon of olive oil, a pinch of salt, and black pepper. Scatter them around the chicken in the roasting pan.

6

Roast the chicken and potatoes in the preheated oven for 55 minutes.

7

While the chicken is roasting, trim the tough ends off the asparagus and toss them with 1 tablespoon of olive oil and a pinch of salt.

8

After 55 minutes, carefully add the asparagus to the roasting pan, arranging them around the chicken and potatoes.

9

Slice the second lemon into thin rounds and lay them over the asparagus and potatoes for extra flavor.

10

Continue roasting for another 20 minutes, or until the chicken reaches an internal temperature of 74°C (165°F) at the thickest part of the breast.

11

Remove the roasting pan from the oven and let the chicken rest for 10 minutes before carving.

12

Serve the roasted chicken with the potatoes, asparagus, and lemon slices for a bright and hearty meal.

Cooking Tip: Take your time with each step for the best results!
1073
cal
45.9g
protein
116.7g
carbs
54.4g
fat

Nutrition Facts

1 serving (2381.5g)
Calories
1073
% Daily Value*
Total Fat 54.4 g 70%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 4.2 g
Cholesterol 105 mg 35%
Sodium 2515 mg 109%
Total Carbohydrate 116.7 g 42%
Dietary Fiber 18.0 g 64%
Total Sugars 12.2 g
Protein 45.9 g 92%
Vitamin D 0.0 mcg 0%
Calcium 218 mg 17%
Iron 13.5 mg 75%
Potassium 3294 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.9%%
16.1%%
42.9%%
Fat: 489 cal (42.9%%)
Protein: 183 cal (16.1%%)
Carbs: 466 cal (40.9%%)