Nutrition Facts for Roast chicken with asparagus and tahini sauce

Roast Chicken with Asparagus and Tahini Sauce

Image of Roast Chicken with Asparagus and Tahini Sauce
Nutriscore Rating: 70/100

Elevate your dinner table with this irresistible Roast Chicken with Asparagus and Tahini Sauce—a perfect balance of hearty and fresh flavors! This recipe features a beautifully seasoned whole chicken, roasted to golden perfection with a savory blend of olive oil, garlic powder, paprika, salt, and pepper. Paired with tender roasted asparagus, this dish is a celebration of simplicity and elegance. The creamy tahini sauce, infused with zesty lemon juice, a touch of honey, and fresh garlic, adds a silky, nutty finish that ties the dish together flawlessly. Ready in just 90 minutes and ideal for serving up to four, this wholesome meal is as easy to prepare as it is delightful to eat. Great for weeknight dinners or impressing dinner guests, this roast chicken recipe is a flavorful and nutritious option that will quickly become a household favorite!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 10 min
🕐
Total Time
1 hr 30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 piece Whole chicken
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
  • 3 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 pound Asparagus
  • 0.25 cup Tahini
  • 2 tablespoons Lemon juice
  • 1 teaspoon Honey
  • 1 clove Garlic cloves, minced
  • 2 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C).

2

Pat the chicken dry with paper towels and place it on a roasting pan or baking sheet.

3

In a small bowl, mix 2 tablespoons of olive oil, salt, pepper, paprika, and garlic powder.

4

Rub the mixture all over the chicken, ensuring even coverage. Tuck the wings under the body and tie the legs with kitchen twine if desired.

5

Roast the chicken in the preheated oven for approximately 60 minutes, or until the internal temperature in the thickest part of the thigh reaches 165°F (74°C).

6

While the chicken is roasting, prepare the asparagus by snapping off the woody ends. Toss the asparagus with 1 tablespoon of olive oil, a pinch of salt, and black pepper.

7

Add the asparagus to the roasting pan during the last 15 minutes of cooking. Stir occasionally to ensure even roasting.

8

While the chicken and asparagus cook, prepare the tahini sauce. In a small bowl, whisk together tahini, lemon juice, honey, minced garlic, and water until smooth. Adjust the consistency with more water if needed.

9

Once the chicken is cooked, remove it from the oven and let it rest for 10 minutes before carving.

10

Serve the roasted chicken and asparagus drizzled with the tahini sauce. Optionally, garnish with fresh parsley or sesame seeds for added flavor.

Cooking Tip: Take your time with each step for the best results!
1131
cal
50.8g
protein
40.0g
carbs
90.8g
fat

Nutrition Facts

1 serving (2041.9g)
Calories
1131
% Daily Value*
Total Fat 90.8 g 116%
Saturated Fat 15.9 g 80%
Polyunsaturated Fat 4.2 g
Cholesterol 105 mg 35%
Sodium 3736 mg 162%
Total Carbohydrate 40.0 g 15%
Dietary Fiber 17.8 g 64%
Total Sugars 15.3 g
Protein 50.8 g 102%
Vitamin D 0.0 mcg 0%
Calcium 4783 mg 368%
Iron 21441.2 mg 119118%
Potassium 1620 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.6%%
17.2%%
69.2%%
Fat: 817 cal (69.2%%)
Protein: 203 cal (17.2%%)
Carbs: 160 cal (13.6%%)